If you’re struggling right now, here are 11 good reminders for stressful times – to help you keep things in perspective.
First of all, hi there! If you’re new to my work, I’m a bestselling author, award winning designer and research geek on happiness.
I’ve been through a lot of struggles in my life. I call these tough times My Bucket List From Hell.
It’s from a place of true knowing that I wrote and designed these reminders for stressful times below.
Yep, I personally created each of these stress reminders into stylish quote posters! Feel free to print them out and/or use them as mobile wallpapers.
I hope these words of encouragement help you to fully believe that no storm can last forever. Better days are coming.
11 Good Reminders For Stressful Times
Stress saying #1:
Stress happens when you think you have to figure out everything all at once.Breathe. You’re strong. You got this. Take it day by day. – Karen Salmansohn
Stress saying #2:
Being afraid of things going wrong isn’t the way to make things go right. – Karen Salmansohn
Stress saying #3:
There is always, always, always something to be thankful for.
Stress saying #4:
Today I refuse to stress myself out about things I cannot control.
Stress saying #5:
If you saw the size of the blessing coming, you would understand the magnitude of the battle you are fighting.
Stress saying #6:
Do not resist doing things that move you out of your comfort zone. Especially when often your comfort zone is not all that comfortable – Alan Cohen
Stress saying #7:
You’re awesome. And needed. Plus you’re alive for a reason. And you’re stronger than you think.
Stress saying #8:
Feeling anxiety? Do a grounding tool!
Stress saying #9:
Someday we’ll forget the hurt, the reason we cried, and the one who brought us pain.
Stress saying #10:
For what it’s worth, it’s never too late to be whoever you want to be. I hope you life a life you’re proud of. If you find that you’re not, I hope you have the courage to start over again. F. Scott Fitzgerald
- Pass the positivity forward on Instagram! Share these uplifting quotes for stressful times!
Stress saying #11:
The secret to a happier life?Just keep taking a tiny step of courage, one step at a time. – Karen Salmansohn
A Mantra for The Overwhelmed
A mantra for the overwhelmed: I’m only one person. Things will get done when they get done. I will take things one step at a time, one day at a time. -Karen Salmansohn
4 Bonus Good Reminders For Stressful Times
- Life’s best lessons are usually learned at the worst times and from the worst mistakes.
- How you feel when you are stressed is not a good measure of reality.
- Obstacles and problems always appear bigger than they are when you’re feeling anxious.
- Become aware of how you talk to yourself – and the stories you tell.
Get more tools for stressful times! Check out my bestselling book, Think Happy!
Think happier. Think calmer.
Think about subscribing for free weekly tools here.