There is nothing worse than feeling bored when exercising, and so you might want to spice up your work out routine.
After all, boredom can stop your overall progress.
If you are no longer feeling inspired and motivated when you head out to the gym (or go for a run or do an on-demand yoga class, etc), then it is definitely time to add some spice to your work out plan.
As you might already know, I’m a bestselling health and wellness author – who literally wrote the book on how to live healthier.
My bestseller Life is Long shares a wide range of cutting edge research on improving immunity, boosting longevity and improving clarity of mind. In this particular article, I’m going to share some ways to make your work out routine feel more fun.
Health and fitness are becoming hot and trendy topics. Thankfully there are more options than ever to get your exercise done!
If you know how you like to work out, but just feel things have gotten stale, then maybe reinventing an old faithful is the best way for you to light a fire under you.
Bike riding is a longstanding way to not only get a workout in, but to spend more time outside as well.
Although they operate with a pedal assist system, eBikes are still a workout. There is an emphasis on the word, assist, because yes, these bikes have a motor, but your legs also still contribute.
These bicycles can also be advantageous for individuals who have limited mobility. The pedal assist feature means that more grace is given to parts of your body that are prone to issues, like knees.
You may find that you are able to be on the eBike longer. As a result, you’ll potentially get in an even better/longer workout than what you were used to with your self-powered model.
Many studio style gyms offer free trial memberships, or even free virtual classes. As a result, you’ll be getting your workout in while you pay nothing out of pocket. And you might walk away from it with a newfound excitement to motivate you.
If that does happen, it is also common for these businesses to have discounted rates for new members,. If you’re always looking for a good price, you should could keep your eyes out for these opportunities.
The benefit of this knowledge is that it can be recreated in either your home gym, or large gym of choice, now that the intimidation of not knowing how to use it is eliminated.
The trainers at the studios you take classes from likely have accounts you can follow for freebie workout tips, and in some cases even nutritional content as well.