The time has come to acknowledge that seeking help shows strength. And for this reason we need to start demystifying mental health support. Read on to learn more…
It’s easy to misconstrue seeking mental health support as a weakness, especially in high-performance environments where self-reliance is prized.
Yet the reality is quite contrary – and recognizing when you need help, then taking steps to get it epitomizes strength and wisdom.
This isn’t just conjecture, since public figures like Oprah Winfrey and athletes such as Michael Phelps have publicly championed the benefits of mental wellness, reshaping how society views this crucial aspect of health.
So with that in mind, here’s a quick yet comprehensive overview of the advantages that come with getting the assistance you require whenever you require it.
I’m sharing about this topic because I’m a bestselling author on anxiety and leading Behavioral Change Coach – with about 2 million books sold globally.
Plus I founded the therapist recommended self-paced online course called The Anxiety Cure.
I love to help people to live calmer, happier lives.
One of the largest hurdles in seeking mental health support is overcoming the stigma attached to it. This stigma can deter individuals from accessing necessary care, impacting their overall well-being and productivity.
Here are the key talking points to convince you that seeking help is a strong thing to do:
A UK study found that 36% of people don’t ever discuss their mental struggles, with 46% saying that they keep quiet because of fears that others will feel burdened by their outpouring. There’s a misconception that needing help signals weakness. Or that it can be an annoyance to the people we love. This misguided thinking is profoundly entrenched in both personal and professional cultures.
High-profile endorsements of mental health therapy have started to change perceptions. When influential figures share their journeys toward mental wellness, it helps demystify the process. Plus it encourages others to take similar steps without fear of judgment.
We’ve seen outspoken stars like Megan Thee Stallion and Selena Gomez take a stand on this issue – and in turn there are several studies which suggest that this actually works in minimizing the associated stigma.
In workplace settings, leaders play a pivotal role in shaping cultural norms. By promoting transparency and support around mental health issues, they can create an environment where employees feel safe to express their needs and seek help.
This includes dealing with issues like presenteeism, and offering individualized assistance rather than a one-size-fits-all approach.
It’s worth noting that the ramifications of mental health issues are not the same for everyone.
For instance, depression might lead some to experience complications with their personal relationships and professional performance. Meanwhile, others might be pushed down a path to addiction and destructive habits formed by this.
This means that working with counselors and talking to supportive people in your life is only one part of what seeking help looks like today.
So in the case that addiction lands you in legal hot water, knowing you can call on a local legal specialist, like a PCP defense lawyer in San Diego or an equivalent attorney anywhere else in the country, makes a huge difference.
And of course along with this goes the understanding that bottling up your feelings or hiding the truth of the life circumstances you face is only a temporary fix. In the long term the concerns we’ve discussed will re-emerge and need to be confronted. So it’s better to rip off the band aid with support at your disposal, rather than facing it alone in months or years to come.
Your future is in your hands. But the weight of this responsibility can be shouldered and shared by others. And moreover this will make you stronger while being a symbol of your own fortitude as well. Now that we’ve proven this, you will be prepared to ask for help when the time comes, rather than being stoic due to unfounded, old fashioned stigma
Explore my bestselling and therapist recommended audio and video course: The Anxiety Cure.
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