As your mental health goes downhill, you feel extremely hopeless in life. You give up on your hobbies, lose confidence, and quit even before you try to overcome problems.
But there is hope, and this article will show you the most effective self-care strategies to overcome your current situation.
I’m sharing about this topic because I’m a bestselling author on anxiety and leading Behavioral Change Coach – with about 2 million books sold globally.
Plus I founded the therapist recommended self-paced online course called The Anxiety Cure.
I love to help people to live calmer, happier lives. So I put together this article for people who are struggling with deteriorating mental health. Coming up I share 8 helpful self-care strategies to use yourself or share with a loved one.
From taking care of your body and resting well to spending time with nature and seeking help, discover all the different ways to cope with tough times!
Take 30 minutes out of your day and invest in any kind of exercise. This can immensely boost your mood and enhance your mental health.
If you have the stamina, try out walking or jogging. However, if you’re not comfortable, pick any exercise you love. You can also try yoga to get used to your
While it’s better to stay committed for 30 minutes, don’t force yourself if you feel exhausted. The key is to stay consistent and move your body regularly and comfortably. It boosts oxytocin and all the positive feeling hormones and lowers the negative ones.
Your meals also immensely impact your physical and mental health. Try not to stress eat. Avoid junk food as much as possible. Enjoy balanced homecooked meals regularly. Plus stay hydrated throughout the day. Also, Avoid caffeine, nicotine, and alcohol consumption. They can drastically impact your mood and overall health.
Go to bed and wake up at a fixed time every day. Unwind an hour before bedtime, i.e., turn off all screens (computer, smartphone, tab, etc.). The blue light from these devices makes your brain more hyperactive and makes falling asleep difficult.
You can also take a shower, do skin care, and read a book before bed to relax and fall asleep faster.
This can be any activity like meditation, progressive muscle relaxation, or breathing activities. You can do these alone or under the guidance of a mentor online or in person. Fix specific times in your day to practice these and do them regularly.
Besides this, you can also listen to music, read books, or indulge in low-stress hobbies.
To practice mindful breathing, take deep breaths and focus on your body’s sensations and mind’s thoughts. You can even do this while you’re busy at work or driving.
When you have time, go on a mindful walk. While walking, calm your mind and focus on your breath, thoughts, sensations, and surroundings.
Practice gratitude by reflecting on things you’re thankful for. At the end of the day, count your blessings and note them in your journal.
If you already practice several of these self-care steps but see no improvement, it’s time to get professional help. Seek the best luxury mental health treatment centers that provide you with individual care and custom therapy plans from the best experts.
A luxury rehab will ensure you a safe space with plenty of support. They’ll have well-trained staff that go above and beyond to help you overcome your issues in no time!
According to the American Psychological Association, connecting with nature improves cognition levels and well-being and helps lower stress.
It also cites another study that shows children who had lower exposure to green space had 55% higher chances of getting mental illness than those who experienced abundant green space.
Try different activities to bond with nature, such as gardening, hiking, doing regular activities like reading or eating outdoors, or even just taking a walk on the grass on bare foot.
If there’s not much greenery around your space, collect a few potted plants and nurture them. Connect with your own indoor garden while you watch them grow under your care.
An important step of self-care is to accept yourself with all your flaws. Overpower your inner critic and improve how your inner voice talks about you. Tell your inner critic the things you love about yourself and how worthy you are.
Remind yourself that failure and quitting are normal. Nobody wins all the time in life. In fact, most people don’t win in life consistently. Be compassionate towards yourself just as you would be to another loved one!
Remember, there’s a deep connection between self-care practices and mental health. So, practice these steps consistently and stay connected to your loved ones for the best results!
Explore my bestselling and therapist recommended audio and video course: The Anxiety Cure.
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