Finding The Time For Your Health When You Feel Too Busy

It’s hard finding the time for your health when you feel busy. But there are some simple things you can do to be your healthiest self.

Taking care of your health is essential.

This isn’t some secret that you aren’t aware of.

However, it can be challenging to find the time to give yourself the right care to be the best you. 

That’s actually why I created a range of online courses to improve your wellness, that you can do in under 10 minutes a day.  For example: The Anxiety Cure and Stop Emotional Eating. 

Basically, I know how busy people are these days. But I also know how important self-care is.

So, I put together this quick article with simple ideas to find the time to take better care of your health. 

How To Find Time For Your Health When You Feel Too Busy

Read on to grab tips to find time to take care of your health – no matter how busy you might be.

1. Make the Most of Technology

Technology has undoubtedly negatively impacted mental and physical health for many people.

We can become overwhelmed by our endless search for the biggest dopamine rush which social media brings.

However, technology can also help us cope with our health and start us on a journey towards improving it. 

• Fitness apps are an excellent way to help you track your progress and provide positive reinforcement.
• Similarly, you can consider online depression treatment, which for many is more comfortable than visiting a therapist.

2. Give Yourself a Change of Scenery

Sitting at the same desk, staring at the same screen, and surrounded by the same four walls every day is bound to get monotonous.

And that’s true no matter how much you might try to imagine you are somewhere else.

Such monotony can lead to distractions. It stops your brain working as you want it to work. Instead it puts you in a state where you are not as productive as you can be.

This will hurt your mental health. You’ll feel you can’t get anything done. 

Here’s how to give yourself a change of scenery:

• work in a variety of rooms.
• go for quick walks to embrace some fresh air.
• work in your backyard.

When you start to enjoy some new environments you’ll find you feel far more productive.

3. Prioritize fulfillment, love, growth

If you really knew how much time you wasted throughout the day sitting around, doing nothing, you’d likely want to make lots of changes to your life.

When added up, you can see that you lose nearly 22 hours in an entire week. That’s almost a whole day. And that’s not good enough. 

It’s time to make a mindful choice to use your time for more things which bring you meaning, purpose, love, growth, passion. 

When you start to use your time in more fulfilling ways, you will improve your mental and physical well being.

So make a conscious choice to cut back on social media.

Instead start to…

• Call friends and family more often.
• Start journaling – regularly.
• Listen to audio books while exercising.
• Instead of letting YouTube autoplay the next video, do bodyweight exercises to fill the time. 

4. Get help for health concerns that won’t go away 

Finally, you’ll want to get help for problems that just won’t go away using convenient services. While lifestyle can have a substantial impact on your well-being, there’s no substitute for going to the dentist, doctor, chiropractor or dietitian. Sometimes, you just need help.

Don’t put off getting professional help. 

Instead, try …

• Reminding yourself you’re worthy of healthcare
• Talking to medical practitioners about your health problems
• Finding out if you need any treatment to get into even ruder health

Recap: There’s Always A Way To Find Time For Your Health

It may not feel like there is enough time in the day, but there is.

You can do everything you need to do, while also making sure you’re doing your self-care rituals.

When you understand how easy it can be, you’ll start recognizing little pockets of “time opportunity” everywhere.

Once you start seeing these pockets of time, you will never fret over not having enough time ever again. And you’ll be happier for it.

Plus if you want to get extra support for your emotional health, in under 10 minutes a day, explore my online course, The Anxiety Cure

• Reduce stress, overwhelm & overthinking.
• Improve sleep & daily calm.
• Boost confidence & productivity.
• Feel more hopeful, relaxed & happy.

Learn why many thousands of people around the world love The Anxiety Cure!