5 Ways Tarot Can Help You Deal With Anxiety + 7 Magical Steps

5 Ways Tarot Can Help You Deal With Anxiety + 7 Magical StepsIn the labyrinth of life, where uncertainty and anxiety cast their long shadows, we often seek tools to navigate the twists and turns that lie ahead.

It’s a universal truth that at least once in our lives each of us grapples with anxiety in various forms, and the quest for self-discovery and emotional equilibrium can seem like an elusive treasure.

It is within this quest that Tarot cards, adorned with enigmatic symbols and ancient wisdom, emerge as beacons of insight and guidance.

The Tarot, often misunderstood or mischaracterized, is more than just a deck of cards; it is a profound instrument for self-reflection and personal growth. This ancient divination tool, consisting of 78 cards divided into the Major and Minor Arcana, has the power to unlock hidden truths, stimulate self-awareness, and offer a unique pathway to confront and manage anxiety.

In this article, we will embark on a journey into the world of Tarot, exploring how these mystical cards can serve as an invaluable ally in the battle against anxiety, especially in a form of daily Tarot readings . We will uncover the five ways in which Tarot facilitates self-reflection and transformation, providing individuals with the tools to not only understand the roots of their anxiety but also to chart a course toward inner harmony and resilience.

5 Empowering Ways Tarot Can Help You Deal With Anxiety

Through the Tarot’s profound insights, individuals can find solace and empowerment in the face of life’s uncertainties, embracing their anxieties as stepping stones to personal growth.

1. Self-reflection and insight

Tarot cards can provide a framework for introspection and self-examination. When used as a daily or weekly practice, they encourage you to explore your thoughts, feelings, and experiences, helping you gain insights into the underlying causes of your anxiety.

2. Clarifying concerns

Tarot readings can help you clarify your worries and anxieties by providing a symbolic language to express your thoughts and emotions. The cards can act as a mirror to your subconscious, allowing you to better understand the root of your anxiety and helping you confront and address these issues.

3. Empowerment and decision-making

Tarot can empower you to make informed decisions and take action in your life. When faced with anxiety-inducing situations, a tarot reading can offer guidance, alternatives, and potential outcomes, helping you make choices that align with your values and desires.

4. Reducing uncertainty

Anxiety often arises from uncertainty and fear of the unknown. Tarot readings can provide a sense of structure and context, offering potential paths and perspectives on a situation. This can help ease your anxiety by giving you a sense of control and understanding.

5. Stress relief and mindfulness

Engaging with tarot cards can be a meditative and calming practice. Taking time to shuffle the cards, focus on a question, and select cards mindfully can promote relaxation and mindfulness, which can be valuable in managing anxiety and stress.

It’s important to note that tarot is a tool for self-exploration and personal insight, and it should not be used as a substitute for professional mental health care. If you’re dealing with severe or persistent anxiety, it’s advisable to seek the support of a mental health professional or therapist to address your concerns effectively. Tarot can complement these efforts but should not replace them.

But, how do you “do” Tarot?

Do you just shuffle and then draw the cards? Well, something like that, but let’s open our minds and add a pinch of spirituality — you can set the mood, meditate, and maybe even light a candle or incense. Whatever approach you decide fits you and your personal style best, performing daily Tarot reading to fight anxiety can be a helpful practice to gain insight, clarity, and emotional support. So, here are the 7 magical steps on how to perform daily tarot readings and knock out anxiety for good.

1. Set the Mood

You will need to find a quiet and peaceful space where you won’t be disturbed. You can light a candle or incense if it helps you create a calming atmosphere. Take a few deep breaths to center yourself and clear your mind. If your lifestyle allows you, try to perform daily Tarot readings in the mornings or at least first part of the day. It does not have to take more than 10 minutes of your precious time.

2. Shuffle and Draw the Cards

Hold the tarot deck in your hands and focus on your anxiety or the question you have in mind. Shuffle the cards while continuing to concentrate on your feelings or question. When you feel ready, stop shuffling and select the cards from the top of the deck. You can draw a single card for a quick daily insight or use a more comprehensive spread if you prefer. For a daily reading, drawing a single card or two cards is often sufficient to offer a focused message.

3. Interpret the Card

Take a moment to look at the card you’ve drawn. If you’re a beginner, start with a Rider Waite related decks because the symbolism and imagery on them is very intuitive. So, observe your initial impressions when you see the cards. Consider how the cards relate to your anxiety or the question you had in mind.

4. Journal Your Thoughts

A step further would be to keep a tarot journal to record your daily readings. This means writing down the cards you drew, your initial interpretations, and any personal insights or emotions it evoked. Another step further would be to include in your journal any actions or intentions you plan to take based on the reading.

5. Explore the Message

Dig deeper into the Tarot card meanings  by consulting tarot books, websites, or trusted tarot resources.

Consider different interpretations and how they relate to your specific situation. Don’t be afraid to trust your intuition and connect the card’s symbolism to your personal experiences.

6. Reflect and Apply

Take some time to reflect on the card’s message and how it relates to your anxiety.

Consider how the card’s guidance can help you address or manage your anxiety throughout the day.

Be open to the wisdom the card imparts, even if it challenges your preconceived notions.

7. Act on the Guidance

So, now is the time to use the insights you gained from the daily reading to make conscious choices throughout your day. If the card suggests an action or mindset shift, apply it as you encounter situations related to your anxiety.


Performing daily tarot readings when battling anxiety can provide a sense of control and a structured approach to addressing your emotional well-being. Over time, you may notice patterns and a deepening understanding of your anxiety and how to manage it.

Remember that tarot readings are a tool for self-reflection and should not replace professional mental health support if you’re dealing with severe or ongoing anxiety issues.

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