You need to make sure you’re getting enough sleep as part of your help with self care. Here are some tips to ensure you’re sleeping restfully.
Self-care is an essential key to happiness and overall well-being. Without taking care of yourself, you can’t take care of others.
In these difficult and challenging times, it’s easy to forget to take care of yourself, especially with work-from-home and home-learning setups.
Instead of spending time and performing actions helpful in promoting and protecting your well-being, you end up spending time in front of a computer the whole day.
In my bestselling longevity book, Life is Long, I share many research-based secrets to living longer, healthier younger.
Inside my book I specifically explain how getting enough sleep is essential for self care and good health.
Self-care routines are methods taken by an individual to protect and improve one’s physical, emotional, psychological, and spiritual welfare. With proper self-care, an individual can nurture more positive relationships with themselves, their families, colleagues, and other people around them.
With movement limitations and heavier workloads, you may feel overwhelmed, making you forget to eat healthily, skip exercise, and drink alcohol to calm your nerves. During these times, it’s important to be reminded to take care of yourself from other means such as installing sleeping applications from www.risescience.com.
You can’t be blamed for losing sleep sometimes, but inadequate rest can be detrimental to your health. As you lose sleep, you tend to engage in unhealthier practices, causing you to further face different issues. The vicious cycle continues, impacting your overall self-care practices.
To have a healthy lifestyle, here are some ways sleep could help in taking care of yourself
Have you ever wondered why persons suffering from insomnia complain of brain fog and forgetfulness? Without getting a deep slumber, a person’s brain can’t perform at its peak.
Having adequate sleep would provide a better cognitive performance, and this is manifested through improved memory and productivity. An individual can concentrate on the issues at hand and take in additional information more efficiently. A night of restful sleep also makes it easier for a person to recall details of previous issues and events.
With better productivity, you’ll feel good about yourself. You’ll be encouraged to sleep more and do more.
Being physically engaged in various activities is one of the many ways you can promote self-care. By keeping yourself active, you release chemicals called endorphins. These compounds interact with your brain receptors to help reduce pain perception, making you feel good and happy. As sleep increases your energy and promotes muscle performance, it can help you meet the physical demands of workouts and other responsibilities
Researchers say those who don’t get enough sleep regularly may be prone to weight gain and obesity. A person deprived of sleep has more food cravings and is more inclined to experience increased appetite levels. Individuals who sleep less than seven hours are more susceptible to have a higher-than-average body mass index (BMI), so being well-rested helps you stabilize your metabolism
When you’re regularly getting your dose of restful sleep, you become mentally and emotionally sound. Inversely, a night or two of not sleeping properly can make you feel irritable, exhausted, and prone to anxiety.
Chronic sleep deprivation is linked to disruptions in your body systems. Issues with the limbic system—the body’s structural network responsible for emotional and behavioral responses—can cause you to become negative in dealing with different issues and circumstances. Sleep deprivation is also linked to stress, depression, and anxiety.
If you’re having troubles with your mental and emotional health, you could try resting for a while to help calm your nerves.
Getting enough sleep doesn’t only make you feel good, become productive, and perform better, but it also helps defend your body from illnesses. Because sleep can facilitate your body’s recovery processes such as cell repair and regeneration, it can help boost your immune system. With stronger protection, you’ll be less susceptible to infections and other ailments.
Also, sleeping well regularly makes you less prone to serious diseases such as diabetes, high blood pressure, cardiovascular diseases, and many more. Sleeping soundly may also have neuroprotective properties, making you less at risk for cognitive problems such as Alzheimer’s disease and dementia.
Another thing that’s important to consider is self-preservation. If you’re no longer in this world, how else can you take care of yourself and your family? Lack of sleep negatively impacts your reflexes, alertness, and focus—the essential requisites of driving, traveling, and other activities.
The National Safety Council says drowsy driving incidents account for approximately 20% of the total number of vehicular accidents; and in 2015, an estimate of 5,000 people died due to drowsy driving. Lack of sleep is attributed to many accidents on the road, and these could be prevented through proper rest.
Physicians and other medical workers are perhaps the most sleep-deprived persons. It’s encouraged these professionals to get enough sleep because inadequate rest is believed to be responsible for medical errors.
Sleep deprivation is also the culprit behind numerous life-changing industrial disasters like the nuclear meltdown in Chernobyl and Three Mile Island in Pennsylvania, the Challenger Space Shuttle explosion, American Airlines Flight 1420, and other major catastrophic events.
Prevention is better than cure, and having a well-rested body could help avoid accidents
In today’s fast-paced world, it can be hard to keep up with the demands of your daily responsibilities. As a result, you’ll lose some sleep, perform poorly during the day, and engage in unhealthy practices which may have a detrimental effect on your body. This cycle will continue unless you take action steps in turning it around.
Sleep is a self-care practice that can improve your physical, mental, and other physiological processes. It carries a significant effect on your overall well-being and helps you maintain a positive outlook in life. See to it that you take care of yourself by having adequate rest.