If you’re feeling highly anxious – yet also feeling highly tired – then you will love this lazy life hack! It requires you using google to reduce stress.
Watch videos and look at photos where you witness love.
G-rated love – where you view people being kind and thoughtful to one another.
An interesting study was performed where participants were told to view photos which represented love and support.
Next, the researchers used functional magnetic resonance imaging – also called fMRI – to measure how the brains of these voyeurs of love reacted to this lovey-dovey assignment.
It turns out their brains showed a reduction in the areas which represent feeling anxiety.
Witnessing love is helpful at soothing anxiety.
Plus if a participant in this study was shown to be especially anxious, then their results were even stronger.
The highly anxious people who looked at photos of love and support wound up experiencing the most effective reduction of their anxiety.
If you’re feeling anxiety, get on your computer and start googling for videos and photos of people who are helping people.
You can start by googling key words like “acts of kindness” or “good samaritan” or “local hero.”
Check out my Anxiety Cure video course!
I snuck you the above research and lazy life hack from my video training!
Stop allowing anxiety to steal your happiness! Get simple and fun tactics to tame your mind and mood – and learn how to stay calm and confident even in the midst of tough times!
P.S. Before you zip off to your next Internet pit stop, check out these 2 game changers below - that could dramatically upscale your life.
1. Check Out My Book On Enjoying A Well-Lived Life: It’s called "Your To Die For Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out." Think of it as your life’s manual to cranking up the volume on joy, meaning, and connection. Learn more here.
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