Motivation To Lose Weight Fast: 18 Healthy Eating Quotes

Motivation To Lose Weight FasterHere’s helpful motivation to lose weight fast – 18 motivating healthy eating quotes to inspire you to slim down and healthy up!


I used to be a big stress eater.  

Then I started gobbling up psychological research studies instead of food.  

I researched everything there was to know about willpower and impulse control.

I then began using what I learned to help stop my uncontrollable cravings around food and stop overeating.

It worked! I lost weight fast.

In fact, I lost 20 pounds in 3 months – and I’ve kept the weight off for about a decade and counting.

I’d love to help you to lose weight fast…

I’m now on a mission to help as many people as I can to stop emotional eating.

Already many thousands of people have used my weight loss tools and slimmed down for good. 

18 Quotes For Motivation To Lose Weight Fast

Scroll through this collection of motivating healthy eating quotes. Choose your favorite image as wallpaper for your phone to motivate yourself to lose weight fast – so when you’re feeling anxious – you don’t stress eat. If you want weight loss tools and further motivational support, explore my Mindset Mastery Coaching Program.


lose weight faster

Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: “Thank you!” – Karen Salmansohn


Quotes To Inspire healthier eating

Don’t allow a love problem or work problem to become an eating problem. Stop trying to stuff your feelings down with food. -Karen Salmansohn


inspiration to Lose Weight Faster

I really regret eating healthy today…said nobody ever!


lose weight quickly

Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount. – Karen Salmansohn


funny willpower reminder

Stop rewarding yourself with food. You are not a dog.


let go of toxic food habits

Love yourself enough to let go of all things toxic: Toxic lovers, toxic friends, toxic food, toxic thoughts. – Karen Salmansohn


Motivation To Lose Weight Faster

Keep healthy veggies at home, so you’ll snack on healthy veggies. – Karen Salmansohn


think of healthy foods as forward foods

Healthy diet tools: Re-name foods as “forward food” or “backward food.” – Karen Salmansohn


reminder to eat slower

“Appreci-eat” your food! Savor the flavor and eat slowly. It takes your body about 20 minutes to realize it’s full. -Karen Salmansohn

Share these motivating healthy eating quotes on Instagram. Motivate yourself and others to lose weight fast.


lose weight fast

Reminder: Food is Fuel. Not Therapy. – Karen Salmansohn


funny diet quote

Reminder: You’re supposed to consume food – not be consumed by it. – Karen Salmansohn


18 Motivating Healthy Eating Quotes To Inspire You To Lose Weight Faster

I wish there were more hours in the day, all people were nice and cupcakes were as healthy as kale. – Karen Salmansohn


lose weight fast

Yeah, I’m into fitness. Fit’ness entire cheeseburger into my mouth.


take care of your health reminder

Loving reminder: If you don’t take time to take care of your health now, you’re gonna have to make time for feeling sick and tired later. – Karen Salmansohn



motivational diet quotes

It’s the start that stops most people. -Karen Salmansohn


Motivational don't eat chemicals eat healthy

Whenever you see the words “fat free” or “low fat” think of the words “chemical shit storm.”


Motivational Healthy Eating meme

Don’t let your mind bully your body. Stop emotional eating. -Karen Salmansohn


Motivational Healthy Eating Reminder 8:

How to be healthy: It’s not enough to eat veggies and do yoga. You also must work on healing the stress and anger in your life. – Karen Salmansohn

Favorite Lose Weight Fast Quote

overeating quote karen salmansohnn

If you binge eat when upset, you not only increase your weight, you increase your problems. 1. You still have the problem which made you upset. 2. You now have the problem of feeling physically uncomfortable. 3. Plus you have the problem of feeling bad about binging. – Karen Salmansohn

Best Motivating Healthy Eating Quote

motivating healthy eating quote

Eating healthfully is a form of self-respect. – Karen Salmansohn

Lose Weight Faster

Join my Stop Emotional Eating Course

I will help you to rewire your thoughts and emotions around food.

Already my course has helped many thousands of people to slim down and feel good – including myself!

These tools helped me to lose 20 pounds in 3 months – and keep the weight off for about a decade – and still going strong!

Think happier. Think calmer.

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