Here’s helpful motivation to lose weight fast – 18 motivating healthy eating quotes to inspire you to slim down and healthy up!
I used to be a big stress eater.
Then I started gobbling up psychological research studies instead of food.
I researched everything there was to know about willpower and impulse control.
I then began using what I learned to help stop my uncontrollable cravings around food and stop overeating.
In fact, I lost 20 pounds in 3 months – and I’ve kept the weight off for about a decade and counting.
Already many thousands of people have used my weight loss tools and slimmed down for good.
Scroll through this collection of motivating healthy eating quotes. Choose your favorite image as wallpaper for your phone to motivate yourself to lose weight fast – so when you’re feeling anxious – you don’t stress eat. If you want weight loss tools and further motivational support, explore my Mindset Mastery Coaching Program.
Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: “Thank you!” – Karen Salmansohn
Don’t allow a love problem or work problem to become an eating problem. Stop trying to stuff your feelings down with food. -Karen Salmansohn
I really regret eating healthy today…said nobody ever!
Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount. – Karen Salmansohn
Stop rewarding yourself with food. You are not a dog.
Love yourself enough to let go of all things toxic: Toxic lovers, toxic friends, toxic food, toxic thoughts. – Karen Salmansohn
Keep healthy veggies at home, so you’ll snack on healthy veggies. – Karen Salmansohn
Healthy diet tools: Re-name foods as “forward food” or “backward food.” – Karen Salmansohn
“Appreci-eat” your food! Savor the flavor and eat slowly. It takes your body about 20 minutes to realize it’s full. -Karen Salmansohn
Reminder: Food is Fuel. Not Therapy. – Karen Salmansohn
Reminder: You’re supposed to consume food – not be consumed by it. – Karen Salmansohn
I wish there were more hours in the day, all people were nice and cupcakes were as healthy as kale. – Karen Salmansohn
Yeah, I’m into fitness. Fit’ness entire cheeseburger into my mouth.
Loving reminder: If you don’t take time to take care of your health now, you’re gonna have to make time for feeling sick and tired later. – Karen Salmansohn
It’s the start that stops most people. -Karen Salmansohn
Whenever you see the words “fat free” or “low fat” think of the words “chemical shit storm.”
Don’t let your mind bully your body. Stop emotional eating. -Karen Salmansohn
How to be healthy: It’s not enough to eat veggies and do yoga. You also must work on healing the stress and anger in your life. – Karen Salmansohn
If you binge eat when upset, you not only increase your weight, you increase your problems. 1. You still have the problem which made you upset. 2. You now have the problem of feeling physically uncomfortable. 3. Plus you have the problem of feeling bad about binging. – Karen Salmansohn
Eating healthfully is a form of self-respect. – Karen Salmansohn
I will help you to rewire your thoughts and emotions around food.
Already my course has helped many thousands of people to slim down and feel good – including myself!
These tools helped me to lose 20 pounds in 3 months – and keep the weight off for about a decade – and still going strong!
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