Confession: I used to be a stress-eater. Then I started gobbling up psychological research studies instead of food.
I researched everything there was to know about willpower and impulse control – and came up with results-proven tools which help stop uncontrollable cravings plus lower the urge to stress eat!
Already many thousands of people have used these tools and slimmed down – for good.
I myself lost 20 pounds in 3 months – and have kept the weight off for many years now.
It’s my mission to help as many people as I can to stop emotional eating – and just plain ol’ eating crappy food!
Plus – feel free to print out these posters and hang them on your refrigerator – to boost your willpower and health!
Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.
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