Here’s helpful motivation to lose weight faster – 18 motivating healthy eating quotes to inspire you to slim down and healthy up!
I used to be a bigtime stress eater.
Then I started gobbling up psychological research studies instead of food.
I researched everything there was to know about willpower and impulse control.
I then began using what I learned to help stop my uncontrollable cravings around food.
I lost 20 pounds in 3 months – and I’ve kept the weight off for 6 years and counting.
I’d love to help you to lose weight faster…
I’m now on a mission to help as many people as I can to stop emotional eating.
Already many thousands of people have used my weight loss tools and slimmed down for good.
18 Quotes: Motivation To Lose Weight Faster
Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: “Thank you!” – Karen Salmansohn
Don’t allow a love problem or work problem to become an eating problem. Stop trying to stuff your feelings down with food. -Karen Salmansohn
I really regret eating healthy today…said nobody ever!
Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount. – Karen Salmansohn
Stop rewarding yourself with food. You are not a dog.
Love yourself enough to let go of all things toxic: Toxic lovers, toxic friends, toxic food, toxic thoughts. – Karen Salmansohn
Keep healthy veggies at home, so you’ll snack on healthy veggies. – Karen Salmansohn
Healthy diet tools: Re-name foods as “forward food” or “backward food.” – Karen Salmansohn
“Appreci-eat” your food! Savor the flavor and eat slowly. It takes your body about 20 minutes to realize it’s full. -Karen Salmansohn
Reminder: Food is Fuel. Not Therapy. – Karen Salmansohn
Reminder: You’re supposed to consume food – not be consumed by it. – Karen Salmansohn
I wish there were more hours in the day, all people were nice and cupcakes were as healthy as kale. – Karen Salmansohn
Yeah, I’m into fitness. Fit’ness entire cheeseburger into my mouth.
Loving reminder: If you don’t take time to take care of your health now, you’re gonna have to make time for feeling sick and tired later. – Karen Salmansohn
It’s the start that stops most people. -Karen Salmansohn
Whenever you see the words “fat free” or “low fat” think of the words “chemical shit storm.”
Don’t let your mind bully your body. Stop emotional eating. -Karen Salmansohn
How to be healthy: It’s not enough to eat veggies and do yoga. You also must work on healing the stress and anger in your life. – Karen Salmansohn
Lose Weight Faster
Join Stop Emotional Eating– a life-changing video course – which will rewire your thoughts and emotions around food.
Already Stop Emotional Eating has helped many thousands of people to slim down and feel good – including myself!
These tools helped me to lose 20 pounds in 3 months – and keep the weight off for over 6 years – and still going strong!
Learn more here!
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