Feel free to print out these diet motivational reminders below. Put them on your refrig or inside your wallet – to further inspire you to stop binge eating! Use them as free screen savers.
Join me on Instagram for more daily motivational quotes on dieting – and living your happiest life! My handle is @notsalmon!
Check out my life changing video course Stop Emotional Eating – which retrains your brain to naturally crave healthier foods and habits. I’ll help you to understand and release whatever “emotional hypnosis” keeps you spellbound to overeating (aka: childhood programming, anger, grief, anxiety, etc). Plus you’ll learn how to re-train your brain on a neurological level – with Neural Linguistic Programming Techniques, Meditations, Pause Button Tools, and more.
Join Stop Emotional Eating– a life-changing video course – which will rewire your thoughts and emotions around food. Already Stop Emotional Eating has helped many thousands of people to slim down and feel good – including myself! These tools helped me to lose 20 pounds in 3 months – and keep the weight off for over 6 years – and still going strong! Stop Emotional Eating is a video course you can start right away – do at your own pace – and keep for life!
Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.
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