5 Ways for Nurses to Reduce Anxiety and Stress Naturally

5 Ways for Nurses to Reduce Anxiety and Stress Naturally

These days more than ever nurses are stressed and want to know how to reduce anxiety. Read on for helpful tools.

Nurse practitioners have some of the hardest responsibilities with physical, mental, and emotional demands. They carry an emotional burden for taking care of the sick and dying and remain stable. Undeniably nursing is a demanding profession. Long, hard shifts can make you exhausted, and you may not find time to relax and unwind before returning to work.

However, if you consistently ignore taking care of yourself, you may develop anxiety, compassion fatigue, or nursing burnouts. For maintaining a stable working attitude and passion, it’s essential to deal with stress and anxiety.

As you might know, I am a recovered anxiety sufferer. I wrote a bestselling relaxation book called Instant Calm. Plus I founded the groundbreaking video course called The Anxiety Cure.

I personally know what it’s like to feel stressed and anxious. Thankfully I also know how to develop the superpower of calm. I’m committed to helping people to live calm, happy lives  – which is why I decided to write this article.

Coming up I will share more about nurses’ responsibilities in healthcare settings – and how they can naturally reduce their anxiety and stress!

Role of Nurses in the Healthcare Industry

Nurses are vital elements of the modern healthcare industry. They work tirelessly in both primary and acute patient care. These professional nurse practitioners help the entire population and specialized categories alike, educating them about health concerns and enhancing the quality of life. As a professional nurse, you can play a significant role in improving the care provided to the patients. All these skills and knowledge come with strong educational background and continuing advanced learning approach. Fortunately, today online learning allows you to continue your studies with your current job. Therefore, you can opt for MSN to NP programs online to learn the crucial aspects of the nursing field and upgrade your career. These programs will enable you to accomplish your goals while practicing as a professional nurse.

5 Ways for Nurses to Reduce Anxiety

With that number of responsibilities, it is obvious for the nurses to get stressed. However, there are numerous ways for nurses to reduce their stress levels. These five ways are among the most effective stress-relieving techniques that every nurse must try!

1. Engage in Exercise

Exercise is an effective way to reduce your stress. But for professional nurses working all night or at least 12 hours per day, it doesn’t seem very appealing to go for a run. That said, stress-relieving exercises don’t require to be a huge production. Nurses can do some simple exercise at their homes to keep their endorphins flowing. Yoga is among the best exercises that improve circulatory and cardio health, manages weight, and increases energy levels. A prompt daily routine will help you concentrate and release all the workweek stress.

2. Center Yourself with Meditation

Meditation comes in variety, and there are different relaxation methods for everyone, such as mantra meditation, Tai chi, and guided meditation. Meditation is a proven way to release stress and increase focus along with other health benefits. Mentally, it helps you cope with your stress, avoids negative thoughts, and enhances self-awareness. Whereas physically, it enables you to manage your anxiety, depression, pain, health disease, obesity, among other issues.

The great fact about meditation is that you can do it at your home. If you had a rough day at work, sit in a quiet place, close your eyes for about five minutes, and clear your mind. You may notice that most of your stress and anxiety ebbs away. Also, it will help you continue your day with more energy.

3. Do Any Activity You Love

It’s good to take some time to do an activity that you like, whether it’s painting, gardening, or playing a sport. It will help reduce your stress levels. As a nurse, you should keep yourself relax so that you can stay active while handling patients. Some nurses love to cultivate things to have another rich life outside the hospital. The most popular activity that is known to be stress-relieving is adult coloring books. Mental health practitioners say that these are an ideal way to avoid the troubles of the entire world. It seems magical when your color on a page with that much ease and flow. This activity will provide value and push you ahead if you do this activity even for only five minutes.

4. Get Enough Sleep

Nurses who work the night shifts or 12 hours per day can be sleep deprived or not complete their recommended amount of sleep. Nursing is a physically taxing job, so nurses need to relax in between shifts. Research suggests that people with consistent sleep deprivation have a weak immune system and an elevated risk of heart disease and obesity. The advantages of better sleep outweigh everything. Seven to eight hours of regular sleep at night helps make you feel energetic and refreshing. Nurses need to get enough sleep at night to stay active at work the next day. Nurses working the night shifts can use black-out shades to get a good day’s sleep.

5. Perform Breathing Exercises

When you start feeling overstressed or overwhelmed at your work, try performing breathing exercises. It is simple and quick to do. All you need is to learn how to control your breath and center yourself to get through your day. Nurse practitioners mostly learn such techniques from meditation or yoga teachers. However, numerous free online resources provide instructions in breathing exercises and other easy strategies. After learning, nurses can also pass on this beneficial knowledge to their colleagues or even patients to help them cope with anxiety.

Conclusion on Nurses Reducing Anxiety

Nursing stress is prevalent as the nurses work under the immense pressure of providing excellent care to their patients. The initial thing is to recognize when you are overwhelmed or overstressed and then apply these relaxing remedies. It will help you release all your stress and make you feel calm at all times. Yoga, meditation, breathing exercises are some of the most effective ways to release the stress that every nurse practitioner must utilize. Returning to your work with a fresh, clear mind will help you and your patients as well.

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