If you are interested in health and wellness, you might already know about CBD.
CBD has, in recent years, totally revolutionized the health and wellness industry, particularly when it comes to holistic healing practices.
You may never have tried CBD before or you might have misconceptions about what it is, and what it can do.
Well, I’m here to bust those myths and set the record straight.
If you’re just discovering my site, hi there! I’m a wellness research geek.
In my bestselling longevity book, Life is Long, I share many research-based secrets to living longer, healthier, younger.
In this article I will be asking the question: What is CBD and where does it come from?
CBD, which is an abbreviation of cannabidiol, is a chemical compound substance derived from the cannabis sativa plant – also known as marijuana. This is why many people immediately steer away from CBD, fearing that it is some sort of illegal drug or psychoactive medicine. It is not! Although CBD comes from the same plant as marijuana, it is a different chemical compound, and does not produce any psychological effects, also known as a “high”.
Now that you know what CBD is, the question remains: why should you try it out? Here are 4 reasons to try CBD!
CBD has been praised by users for its holistic pain relief powers. While research is still in its earlier stages, it is clear that people with all sorts of pain sources are finding relief using CBD. If you suffer from chronic pain, injuries, or cyclical pain such as period pain, you might have spent a long time trying to find ways to feel more comfortable without taking harsh medications. CBD could be your answer, my friend!
There are plenty of ways to administer CBD for pain relief. This could be by putting a drop of CBD oil under your tongue, or purchasing CBD creams for aching muscles or joints. Additionally, you can take CBD in tablet form as a regular dose, if you prefer.
Anxiety is an increasingly common problem in our modern society, and in light of the coronavirus pandemic, it is no wonder that many of us are finding it difficult to cope with our anxiety levels at the moment. Anxiety can be treated in all sorts of ways, from exercise, to meditation, to talking therapy, to prescribed medication from a doctor.
In addition to all these methods, CBD is said to have calming properties that reduce symptoms of anxiety in many users. Not just for humans, but for animals with anxiety also, CBD oil is a great, cost-effective way to reduce your anxiety in a natural way. Although it isn’t the only avenue you should explore to alleviate your anxiety, CBD could be a helpful tool for managing your symptoms.
CBD helps digestion because its anti-inflammatory properties allow your digestive system to avoid flare ups. If you often get indigestion or stomach aches, you should consider CBD as an option for your regular supplement routine. Reducing inflammation in your stomach and intestines can improve your gut health no end – plus reduce stomach pain too!
CBD skin care has become all the rage in recent years, due to the fact that CBD’s soothing, anti-inflammatory properties are ideal for reducing the appearance of acne, blackheads and blemishes on the skin. If your skin is particularly sensitive to the weather, other products or temperature, having CBD on your side can well and truly combat the irritation you experience.
CBD skin care is usually recommended for those with sensitive skin that needs to calm down, so if that sounds like you, why not try highly recommended CBD skin care in 2021?
For those with chronic insomnia, CBD has been somewhat of a godsend. CBD’s calming properties are the perfect antidote for disturbed sleepers who can’t get a good night’s rest. If you have been struggling to sleep recently, you might find that using CBD oil as part of your nighttime routine can revolutionize your nights and help you to get the rest that you need. Due to the variety of flavors and the ease of chewing and swallowing, gummies are the easiest way to take CBD. Consider choosing CBD sleep gummies with melatonin which is a hormone that helps to regulate sleep. It is naturally produced by the body, but levels can become depleted due to stress or other factors. Taking a supplement can help to restore normal levels and improve sleep quality.
If you plan to use CBD for any of these purposes, make sure to check with your doctor before you proceed. While CBD is very safe to use, it is important to seek medical advice before taking any new supplements or medicines.
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