Learn six ways to use exercise to increase libido. It’s time to increase your sex drive and enjoy more fun in the bedroom.
Is your relationship on the rocks? Having trouble seeing anyone as sexually attractive? If so, your libido could very well be on the low side.
Fortunately, there’s a way to rev it up. The answer lies in exercise. Wondering how to use exercise to increase libido?
Then read on. We’re going to get into the specifics below.
When it comes to sexual attraction, men and women are different. As such, their libidos benefit from different types of exercise. First, we’ll get into the types of exercise that benefit the male libido.
The male libido is highly influenced by testosterone levels. What type of exercise produces the most testosterone? Weightlifting!
As such, by establishing regular weightlifting routines, men work wonders for their libidos.
But weightlifting doesn’t just up testosterone levels in men. It provides men with greater strength as well, allowing for greater endurance in bed.
And then there’s the visual aspect. Weightlifting can enhance a man’s aesthetic, helping him to feel better about himself. And when a man feels better about himself, he might just feel more sexual as well.
Ideally, you’ll lift weights at least 3 times a week, working every muscle in your body at least once a week. And make sure to hit all of your muscles. The more muscles you work, the more benefit you’ll receive.
And if you really want to take it to the next level, you might consider a male enhancement supplement. Just check with your doctor first. These supplements will not only help you during your weightlifting sessions but in the bedroom afterward. And don’t worry; there’s no prescription needed.
While resistance training is the most important type of exercise for a man’s libido, cardio is important as well. This is so for two reasons:
1. Cardio helps to lose weight, and the more weight that a man loses, the more testosterone he’ll produce, and
2. Cardio gets the blood pumping, increasing blood flow to the penis.
What is good cardio, you ask? Everything from running to biking to swimming and playing basketball.
The key is to substantially elevate the heart rate for an extended period of time.
Generally speaking, men should do cardio 3 to 5 times a week. Cardio sessions should last 20 minutes or longer. The longer they last, the more benefit they will provide.
Now that we’ve discussed the ways in which exercise influences the male libido, we can discuss the ways in which it influences the female libido.
Unlike the male libido, the female libido does not receive long-term effects from consistent exercise. Instead, it receives short-term effects from small bursts of exercise.
HIIT or High-Intensity Interval Training is a form of cardio characterized by short bursts of high-intensity effort, interspersed with long blocks of moderate-intensity effort, repeated over and over again for a duration of 20 to 30 minutes. This form of cardio raises the heart rate substantially over a long period of time, helping to lose weight and get the blood pumping to all parts of the body.
High-intensity Interval Training is highly beneficial for a woman’s libido, particularly if she plans to have sex within a few hours of completing the training. It gets the engine revving, so to speak. Though men can benefit from HIIT, it doesn’t provide any more sexual benefits than the ones that are provided by standard cardio.
Good sex requires good flexibility, especially if you’re a woman. So, as you might expect, participating in yoga can be a great way for a woman to rev up her libido.
Note that, unlike the exercises reviewed above, this one requires consistency. The more consistently you participate in yoga, the more flexible you’ll be, and the more you’ll benefit from it during sex.
If you’re going to do yoga, you should plan on doing it 3 to 5 times a week. Sessions should last at least 20 minutes, though anything is better than nothing at all.
As you might expect, there are some libido-increasing exercises that benefit both men and women. They include:
You probably don’t associate Kegels with both men and women. However, the fact of the matter is that both sexes can benefit.
Kegels are essentially just exercises that strengthen the pelvic muscles. For men, they can produce better erections. For women, they can enhance orgasm.
Kegel exercises are as simple as contracting the muscles in the pelvis. Contract them for 5 seconds, release, and then repeat the process. Do this 15 to 20 times for 3 to 5 sets, 3 or 4 times a day.
Note, consistency is key. If you want true results, you need to do these exercises every day.
If you’re only looking to do the bare minimum, you might be glad to learn that walking alone can help to increase the libido. You don’t necessarily even need to get your heart rate up. A simple and leisurely stroll can help to release chemicals in your body, thus helping to stoke your sex drive.
Walking is particularly helpful if you’re looking for short-term results. In other words, if you’re looking to have sex later today, you might consider going on a nice walk directly beforehand. A mile or two will do.
Note, though, that when done consistently, walking can have long-term effects as well. As such, you should try to get out there at least 3 or 4 times a week.
When you’re going through the motions and all sexual attraction is lost, you can always rely on exercise to increase libido. So start working out! Establish a routine. Your romantic life depends on it.