Or maybe you’re feeling grumpy – but don’t know why. You just know that you are grumbling beneath your breath a lot.
And maybe not always beneath your breath.
No worries either way!
Here are 7 of my favorite Happiness Rules which I have written about – believe in – and live by!
Read over this list – and you’ll become aware of what you need to do more of – or less of – to boost your mood.
1. The past is good to learn from – not live in.
2. Time heals most things. Give time time.
3. Don’t compare your life to others – and make yourself bad. And don’t judge others either – to make yourself feel superior.
5. Stop caring what others think. Just be your best, truest self.
I’ve also designed these 7 Happiness Rules into a handy dandy poster down below. Feel free to print it out – or pass it forward to someone who you think needs a little extra loving right now.
Need extra support to boost your happiness?
Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.
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