It’s called success – not obsess. Here’s a reminder about work/life balance.
It’s called an occupation.
Not a preoccupation.
It’s called success.
It’s called being in a business.
Not being in abyss-ness.
It’s called giving yourself a break
to avoid a breakdown.
It’s called being good to you.
Are you struggling with work/life balance? Need to relax more? Try meditating. And if you feel like you don’t have time to meditate, then you truly need to meditate. Meditation will give you time – because it will help you to think more clearly – and thereby be more productive.
In my book Instant Calm, I share dozens of quick, stress-reducing meditations – each offering the power to snap you right out of your anxious mindset and into a state of relaxed mindfulness.
Instant Calm is great for beginners to meditation – as well as advanced meditators – because there’s something for everyone.
Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.