fbpx

When Mental Wellbeing Apps Aren’t Cutting It: Telehealth Therapy is an Option

Why Prioritizing Downtime is Key to Your Health and WellbeingMental wellbeing apps are becoming popular tools for some. However, they are not the answer for everyone. Their limitations can leave individuals feeling stuck and unsupported.

Telehealth therapy presents a valuable alternative as it offers the expertise of licensed professionals from the comfort of home.

Almost a third of adults with mental health conditions reported not being able to get the treatment they needed. This stat comes from the 2023 Mental Health America (MHA) survey. Many struggle to access services due to cost and availability. That is where telehealth can come into play as it allows people to get help.

Apps for mental health have grown in popularity. They aren’t the ideal option for everyone, however. An alternative that can help close the gap is telehealth therapy. You will have a better grasp of why telehealth is better than applications for mental health and well-being after reading this article.

What Are Mental Health Apps?

Apps for mental health have become popular in the last few years. They offer convenient and quick ways to manage mental health. They frequently have functions like mood monitoring and guided meditation and many individuals appreciate their convenience. However, there are notable downsides.

Limitations of Mental Wellbeing Apps:

Certain limitations highlight why apps cannot replace the personal touch of therapy. They can provide support but fall short of delivering comprehensive care. Users might feel isolated and overwhelmed when dealing with complex emotions that apps cannot adequately address. Here are a few of them:

·         Lack of Professional Oversight: Some apps haven’t been developed by licensed mental health professionals. This raises concerns about their credibility and effectiveness.

·         Insufficient Customization: Users may find that these apps do not address their specific needs. Many rely on generic content that may not resonate with individual experiences.

·         Potential for Over-Reliance: Some individuals may use apps as a substitute for professional help. It can lead to worsening symptoms if deeper issues remain unaddressed.

These limitations highlight why apps cannot replace the personal touch of therapy. They can provide support but fall short of delivering comprehensive care.

Is Telehealth Treatment A Workable Substitute?

Through video conversations or chat, telehealth treatment pairs patients with certified therapists. This approach has become more and more popular after the pandemic. It is a desirable option because of its many advantages.

Benefits of Telehealth Therapy:

Significant gains in mental health can result from seeing a therapist. Those who are uncertain can feel less anxious if they know what to anticipate. Here is how telehealth therapy can benefit people.

·         Convenience: Patients can attend sessions from home. It eliminates the need to travel and saves time. This flexibility allows for easier scheduling around work or school.

·         Improved Access: People who live in rural locations or have limited access to mental health care can benefit from teletherapy. It also assists those who might be nervous about face-to-face interactions.

·         Diverse Options: Individuals can choose from a wider range of therapists. This means finding someone who aligns with their values and needs.

What to Expect from Telehealth Therapy?

Telehealth therapy stands out as a beneficial option when individuals need more than an app can provide. Clients can expect a safe environment to discuss their feelings. This conversation leads to deeper insights and personal growth.

·         Initial Assessment: During the initial session, the therapist will learn about the patient’s past and present difficulties. This is essential to creating a successful treatment strategy.

·         Ongoing Sessions: Depending on the needs of the client, therapists may employ a variety of strategies. These methods may involve mindfulness exercises or cognitive-behavioral therapy (CBT).

·         Homework and Follow-Up: Therapists often assign tasks for clients to work on between sessions. The capabilities they develop in therapy will help reinforce this.

Choosing the Best Therapist: Here is What You Need to Do:

For the experience to be beneficial, finding a skilled therapist is essential.

According to Living Well Psychotherapy, which is known to have the best therapist in Evanston, IL, telehealth therapy can do wonders for patients if they end up finding the right therapist. The following advice will help you identify local options that suit your needs and choose a suitable therapist:

·         Seek out certified experts with backgrounds related to an individual’s requirements.

·         Online evaluations and reviews can shed light on the efficacy and methodology of a therapist.

·         Certain therapists specialize in particular conditions, such as depression or anxiety. The therapeutic approach might be more effective by locating an expert.

Recap: Mental Wellbeing Apps and Telehealth Therapy

Awareness of mental health continues to grow. One thing to note is that it is crucial to find the right approach for each person. The priority should always be to seek effective support for mental health challenges, either through apps or telehealth.

Get More Tools To Improve Wellbeing

Explore my bestselling and therapist recommended audio and video program: The Anxiety Cure Course.

P.S. Before you wander off to whatever’s next, here are 2 things that will help you get more out of this wild ride called life:

1. Explore My Book: "Your To Die For Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out." It's just the tool you need to pry more joy, love, meaning and fulfillment out of your life. Curious? Learn more and snag a copy here.

2. Life Review Therapy - This is a coaching session where we get real about where you are, where you want to be, and why you haven’t gotten there yet. We’ll dig deep into what’s working, what’s holding you back, and how to create more joy, love and fulfillment moving forward. If you’re ready for actionable steps and real results, book a free consult call here.

Think happier. Think calmer.

Think about subscribing for free weekly tools here.

No SPAM, ever! Read the Privacy Policy for more information.

Pin It on Pinterest

Share This