If you want to improve your emotional wellbeing, then you’ll be interested to learn how mental health technology is transforming healthcare for people around the world. Read on for recommendations.
Technology has already invaded every aspect of human life in many areas.
There’s been lots of new online tech inventions.
We’ve witnessed many advanced technologies in a range of products.
Technology has also proven worthy in the advancement in many arenas.
The way technology has improved and transformed general healthcare services is very impressive. Especially in mental health tech. Gone are the primitive days of going out to find mental health services. They’re now all one click away!
As you might know, I’m a bestselling author, award winning designer and happiness researcher. I wrote a book called Happy Habits.
In my research, I learned a lot about how to make sure you develop positive habits which lead to your best life – by following specific principles of “habit formation.”
One of the main secrets of habit formation: Try to make the habits you do feel convenient and simple.
These days mental health technology has made big progress when it comes to convenience. In this article I will be sharing some of the best technological products to boost you mental and emotional states.
Let’s take a look at some of today’s best mental health technology.
Mental health services are now portable and accessible due to technology. There are mental health apps that offer excellent benefits that could provide help regarding mental health issues. They can simply be accessed on most gadgets. Hit the search engine, find the apps, and explore.
We can choose from many applications based on individual needs. I’m sharing some of the most recommended apps below!
There are many of these meditation apps and courses online. This type of practice dated back to 5000 BC in India and arrived in the states by the 1700s. There are many proven benefits of meditation such as betterment of overall mental and physical well-being, improvement of energy circulation, improvement of memory and focus, reduction of anxiety and stress, and finally, low chances of depression.
You’ll find this to be great technology for healthcare! It’s a video courses which offers research based relaxation training – from the worlds of psychology, biology, neuroscience and Eastern Philosophies (aka meditation.) Best of all the videos are delivered in convenient 1 – 10 minute video sessions. Learn more about The Anxiety Cure Course here!
This is an app that offers introductory courses on essential meditation and mindfulness. Plus, Headspace provides a daily meditation menu and mindful exercises specifically designed to cater to the user’s goals.
Have you seen this app’s “happiest app in the world” advertisement? People say it provides a lot of services for relaxation. The app include sleep and meditation audios. Plus there are also Sleep Stories narrated by celebrities. It’s meant to help a user doze off and have a sound sleep. This app is like those of ASMR videos published on YouTube. The ASMR artists pattern their content from their viewers. They create sleep-inducing videos to help users fall asleep quickly. This type of relaxation app is best for those who find difficulty in sleeping and relaxing. Check out naturesoundretreat.com for a guide to ASMR.
Like the apps mentioned above, this one focuses its services on guided meditations, mindfulness, and personal coaching, and all of those can be accessed through mobile devices. Besides, the app includes a free weekly newsletter and podcast, which are designed to entertain and inform the subscribers regarding their respective journeys in living a happier life.
Mental health isn’t a joke. It’s a serious subject matter that should be more visible to society. Although it’s stigmatized and seen as a weakness, mental health affects overall well-being. It’s as important as physical health. Most often than not, mental health struggles involve the calming of the mind. It takes courage to face people’s troubles because it’s easier to escape. However, it’s a different situation now. Mental health tech has allowed therapists to be closer to those who need help.
The following apps and services are telehealth services for online therapy that one should check out.
You’ll love the online therapy provided by my Mindset Mastery Coaching. Because you experience it via phone sessions or Zoom calls, it’s easier for people who aren’t comfortable with personal confrontations. Plus, my Mindset Mastery Coaching is all about comfort and privacy. Also, service plans are available to many businesses, health plan providers, and schools. Learn more about my Master Mindset Coaching here.
If you want to help children with developmental disabilities such as autism, this app provides schools with mental health services through videoconferencing. You’ll find a lot of benefits.
This online therapy is a California-based healthcare provider. The app was developed for teletherapy services for patients who prefer not to leave their home. Moreover, it guarantees a solid patient-therapist matching process to ensure the effectiveness of the virtual psychotherapy sessions.
You’ll find this online course to be great technology for healthcare! It’s based in research on cognitive dissonance and NLP. This is not a diet program. It’s a permanent habit changing program – with tools to help you to retrain your brain to crave healthier foods and more self loving habits. Learn more about The Stop Emotional Eating Course here.
Digital therapeutics are developed from software and digital health devices. They are mainly used for the prevention, management, and treatment of medical conditions. This therapy offers both inpatient and outpatient treatment plans.
Scientists and musicians developed this digital therapy by creating music that promotes beneficial brain activities. It uses electroencephalography and functional MRI data for further studies on the brain’s electrical activity. If there’s a need to focus, create aesthetically, reach a meditative state, or clear the mind, this therapy has the right music to support and improve your well-being.
This digital therapy offers two services: outpatient substance abuse recovery and chronic insomnia treatment. The software uses cognitive-behavioral therapy. With supervision, therapists can monitor the patient’s progress.
Lastly, this digital therapy promises stress reduction. It’s a Bluetooth-connected device that helps users recover from stress through evidence-based vibration patterns.
In my opinion, mental health technology has far more benefits than disadvantages. Research has shown that mental health technology is key in terms of mental health, especially during the current public health crisis. The results? You can expect a brighter future if you’re suffering from mental health issues. Best of all, this mental health technology is developed by science to truly meet your needs!