If you’re feeling overwhelmed, here’s a 4 week plan for how to reduce your stress levels. Yes’ it’s possible to shift your mindset and mood in a month. Read on…
Everyone experiences stress from time to time. However, when stress becomes a regular occurrence, it can have a huge impact on your health and happiness.
The only way you’ll ever regain control is by actively tackling the problem head on.
Naturally, you will crave quick progress.
Thankfully, it is possible to transform your situation in one month flat. I know. I’m both a recovered stress sufferer and the bestselling author of a relaxation guide called Instant Calm.
Here are 4 of the best ways to inject a sense of calmness back into your life.
A healthy sleep pattern is truly the foundation for success in the war against stress. It gives your body and mind a chance to recuperate, resulting in better looks and increased energy levels.
Essentially, a good night’s sleep will allow you to feel like yourself, which can work wonders for your wellbeing.
The truth: There are many ways to improve your sleep. Once you do, you’ll notice an immediate impact both inside and out.
Try out these 10 sleep tools I recommend in an article here.
When you find a winning nighttime routine, stick to it for a few weeks. You should find that your health and happiness are significantly boosted.
You’ll wonder how you ever survived on those 3 AM Netflix binges.
Money worries are the most common cause of stress.
People facing major financial issues will experience anxiety on an ongoing basis. After all, it can take months (or maybe years) to escape debt.
However…once you begin to feel that your financial status is moving in the right direction, you’ll be able to lift stress from your shoulders.
Make it a priority to gain a deeper understanding of your finances. Home accounting software and templated spreadsheets can help you track all income and outgoing payments.
Debt consolidation is another possible solution. Not least because it is less stressful than managing multiple accounts.
When you are in debt, it’s hard to think about anything else. So you must make this process of awareness and improvement a priority.
If you’re significantly stressed, there’s nothing worse than feeling lost and overwhelmed.
Sadly, this is the most likely situation if you bottle it up or push your problems aside. It’s the oldest cliché in the book, but a problem shared is a problem halved.
At least in terms of your mental wellbeing.
Consider speaking to a specialist face-to-face may be a little daunting. Thankfully, online therapy allows you to gain the benefits without strain or fear. Better still, the convenience of not leaving the home can allow you to achieve more with your day. This is another major benefit.
I offer 1-on-1 coaching for people in need here on my site.
Plus I offer video training to help you to release some of the stress, negative thinking and overwhelm. Learn more here.
We all need a helping hand from time to time. Don’t be afraid to reach out for it.
OK, you don’t need to quit electronics altogether. After all, chances are that you rely on digital communications for work and other daily activities.
However, spending too much time online can seriously impact your wellbeing and increase your stress levels.
Try a social media detox and a gaming detox. They’ll work wonders on your mood.
You should couple this detox with increased exercise, which releases endorphins – and cuts down your stress levels. Plus you should swap texting for spending more intimate personal time with family, friends and loved ones. Instead of texting, meet up in person – or do face to face calls or Zoom meet ups.
Oh – and don’t get suckered in to believe the many fake perfect lives you see on social media.
Get a range of psychological relaxation techniques as well as calming meditation tools to help you to reach the inner peace you’re seeking. Already these research based calming tools have helped many thousands of people around the world to find peace of mind and positivity. Start now!