Here are 17 calming quotes to inspire you to let it go and move on from the past.
You know my definition of true happiness?
You know my definition of true success?
You know what I’d love you to feel right now?
With this in mind, I personally created this collection of calming quotes. (I’m both a writer and designer!)
Below you’ll find a range of calming quotes about love, work, family, money, friendship, health and tough times in general.
Get more tools to stay calm in hard times.
Check out The Anxiety Cure – my bestselling video course!
- Stop overwhelm and overthinking.
- Improve focus and productivity.
- Sleep better.
- Feel more confident.
- Be happier.
17 calming quotes to let it go and move on…
Scroll through these quotes about calm. Pick your favorite calming quote. Use the calming image as a free mobile wallpaper.
1. Heal from what hurt you
If you never heal from what hurt you, then you’ll bleed on people who did not cut you.
2. Follow your heart – not the crowd.
Don’t follow the crowd. Follow your heart. It’s time to stop trying to satisfy some check list of universal goals you need to meet. Just do what is authentically you.
3. Calming thoughts lead to better habits
Changing your thoughts and habits is no easy feat. After all, you’ve repeated your go to thoughts and go to habits literally millions of times. But you can re-train yourself to create a new normal. Admittedly this takes an acceptance that there will be some effort involved. In the end, happiness and success in your life is dependent upon how much effort and struggle you’re willing to put in and face.
4. Stay calm and have patience.
I don’t know where it’s coming from. Or when it’s coming. But it is coming. Please have faith and patience. Trust the time gap. What you seek is making its way towards you now. – Karen Salmansohn
5. Don’t fight for a spot in someone’s life
Print out these calming quotes – and put them on your bathroom mirror, refrigerator or near your computer.
6. Part of good health: calming thoughts
How to be healthy: It’s not enough to eat veggies and do yoga. You also must work on healing the stress and anger in your life. – Karen Salmansohn
7. Keep calm and journal
8. Self love boosts calm
Prove yourself to yourself – not others. – Karen Salmansohn
9. Being adaptable is calming
What screws us up most in live is the picture in our head of how it’s supposed to be. Let it go. -Karen Salmansohn
10. Try some calming self care
Self care is how you take your power back. – Lalah Delia
Use these calming quote images as wallpaper for your phone. Each time you look at your phone get motivated to stay calm and confident!
11. Singing inspires calm
Never underestimate the healing power of singing in a car loudly to yourself. – Karen Salmansohn
12. Keep calm and have faith
Soon, when all is well, you’re gonna look back on this time in your life and be glad that you didn’t give up. – Karen Salmansohn
13. Stay calm while you rebuild
It is okay start over. And it’s okay to rebuild. It’s okay to be scared.
14. A calming mantra
Repeat after me: I am starting over, starting now! – Karen Salmansohn
15. It’s very calming to focus on joy
Stop trying to hold onto things that no longer exist. Relationships change. People change. Things change. You can wish with great fierceness that this wasn’t true. But it is. Stop focusing on people and things which simply create sadness. Aim yourself at what brings joy. – Karen Salmansohn
Share these relaxing quotes on Instagram and inspire others!
16. Be happy now
Stop waiting for things to happen in order to be happy. Do what you can to be happy now. – Karen Salmansohn
17. Self respects inspires calm
Sometimes walking away is the only option. Not because you want to make someone miss you. And not because you want to make someone realize they took you for granted. But because you finally respect yourself enough to know that you deserve better.
Bonus Calming Quote
If you’re reading this, you’ve survived your life until this point. Heartbreak. Losses. Betrayals. Trauma. And here you are. You go fierce warrior. You are awesome. – Karen Salmansohn
Make inner peace your super power.
Check out The Anxiety Cure – my bestselling video course.
Stop allowing stress to steal your happiness. Get simple, science based relaxation tools – loved by students -and recommended by top psychologists and neuroscientists.
Think happier. Think calmer.
Think about subscribing for free weekly tools here.