17 Calming Quotes To Inspire You To Let It Go And Move On

If you never heal from what hurt you, then you’ll bleed on people who did not cut you.

Don’t follow the crowd. Follow your heart. It’s time to stop trying to satisfy some check list of universal goals you need to meet. Just do what is authentically you.

Changing your thoughts and habits is no easy feat. After all, you’ve repeated your go to thoughts and go to habits literally millions of times. But you can re-train yourself to create a new normal. Admittedly this takes an acceptance that there will be some effort involved. In the end, happiness and success in your life is dependent upon how much effort and struggle you’re willing to put in and face.

I don’t know where it’s coming from. Or when it’s coming. But it is coming. Please have faith and patience. Trust the time gap. What you seek is making its way towards you now. – Karen Salmansohn

How to be healthy: It’s not enough to eat veggies and do yoga. You also must work on healing the stress and anger in your life. – Karen Salmansohn

When in doubt, journal it out. – Karen Salmansohn, bestselling author of Instant Happy Journal

Prove yourself to yourself – not others. – Karen Salmansohn

What screws us up most in live is the picture in our head of how it’s supposed to be. Let it go. -Karen Salmansohn

Self care is how you take your power back. – Lalah Delia

Never underestimate the healing power of singing in a car loudly to yourself. – Karen Salmansohn

Soon, when all is well, you’re gonna look back on this time in your life and be glad that you didn’t give up. – Karen Salmansohn

It is okay start over. And it’s okay to rebuild. It’s okay to be scared.

Repeat after me: I am starting over, starting now! – Karen Salmansohn

Stop trying to hold onto things that no longer exist. Relationships change. People change. Things change. You can wish with great fierceness that this wasn’t true. But it is. Stop focusing on people and things which simply create sadness. Aim yourself at what brings joy. – Karen Salmansohn

Stop waiting for things to happen in order to be happy. Do what you can to be happy now. – Karen Salmansohn

Sometimes walking away is the only option. Not because you want to make someone miss you. And not because you want to make someone realize they took you for granted. But because you finally respect yourself enough to know that you deserve better.

If you’re reading this, you’ve survived your life until this point. Heartbreak. Losses. Betrayals. Trauma. And here you are. You go fierce warrior. You are awesome. – Karen Salmansohn