Here’s a collection of the best health motivation quotes to inspire healthy eating. Feel better, look better, live better!
My health mission: Motivate you to keep up healthier eating habits so you live longer, healthier, younger.
If you’re familiar with my work, then you know: I’m a recovered stress eater!
About a decade ago, I wound up gaining so much weight, my health was in danger.
So I went into research geek mode – and interviewed the top experts on compulsive eating.
And I read a ton of research on impulse control and developing a healthy lifestyle.
I wound up developing psychological tools which helped me to stop comfort eating – for good!
I turned all my life changing health tools into a bestselling video course called Stop Emotional Eating – loaded up with cutting edge research and tactics to help you to stop binge eating when you’re stressed, angry, bored, depressed, etc…
Sure enough my health motivation video course went on to help many thousands of people to lose many thousands of pounds.
Stop Emotional Eating is not a specific diet program. It’s a permanent habit changing course – to help you to lose weight for good.
I will teach you how to change the way you “view” food and “do” food – so you create lifelong healthy habits – that are realistic to maintain.
==> Learn more here!
Scroll through these be healthy motivational quotes and choose your favorite. Use this health quotation image as your mobile wallpaper to inspire you follow healthy eating habits! You’ll go from nothing fits…to feeling fit!
Eat crappy – and you’ll feel crappy. Instead eat healthy and you will feel greater health. Nuff said. -Karen Salmansohn
Focus on health, energy, vitality – not weight. – Karen Salmansohn
Loving reminder: If you don’t take time to take care if your health now, you’re gonna have to make time for feeling sick and tired later. – Karen Salmansohn
We need to encourage our kids to love to eat real food – honest, nutritious, healthy food. Less fast food. Less junk food. And they need to see us eating healthy by example. – Karen Salmansohn
If you start taking care of your health now, you will start seeing and feeling results one day earlier than if you start tomorrow. -Karen Salmansohn
Reminder: The more you invest in your health now, the more you potentially save in health bills later. – Karen Salmansohn
Our health always seems much more valuable after we lose it. -Karen Salmansohn
It’s not that I “can’t” eat that. I’m making the healthier choice not to. And it’s not that I don’t want to. It’s just that it’s not worth it. – Karen Salmansohn
Healthy Diet Tool: Re-name foods as “forward food” or “backward food.” Before you eat, ask: “Is this food helping me move forward to better health and improved energy – or backward to feeling unhealthy with a spike-and-crash depleted feeling?” – Karen Salmansohn
If you want improved relationships, improve your health. You have more to give others when you feel energetic, peaceful, focused and comfortable in your skin. – Karen Salmansohn
I need to hire someone to just follow me around and knock unhealthy food right of my hands. – Karen Salmansohn
Broccoli has huge health benefits.
Eat less crap and more real food.
Don’t start a diet that has an expiration date. Develop a healthy lifestyle that will last forever. – Karen Salmansohn
How to be healthy: It’s not enough to eat veggies and do yoga. You also must work on healing the stress and anger in your life. – Karen Salmansohn
The 7 Keys To Good Health
Do you ever feel stuck in a binge eating cycle – or a binge and starve cycle – and have trouble getting out?
Or do you sometimes think of yourself as “good” or “bad” based upon what you ate in a day?
If so, I will help you to rewire your thoughts and emotions around food.
Already Stop Emotional Eating has helped many thousands of people to slim down and healthy up – including myself!
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