14 Best Health Quotes To Use as Motivation For Healthy Eating

14 Best Health Quotes To Use as Motivation For Healthy Eating

the best health quotes to inspire healthier living
If you’re looking for motivation to eat healthy, here are 14 of the best health quotes to inspire healthy living and longer life. 

I personally created each of these encouraging quote images below!

My health mission:

  • Motivate you to keep up healthier eating habits so you live longer, healthier, younger.

If you’re familiar with my work, then you know: I’m a recovered stress eater!

About a decade ago, I wound up gaining so much weight, my health was in danger.

So I went into research geek mode – and interviewed the top experts on compulsive eating. And I read a ton of research on impulse control.

I wound up developing psychological tools which helped me to stop comfort eating – for good!

I then turned these life changing tools into a bestselling video course called Stop Emotional Eating – loaded up with cutting edge research and tactics to help you to stop binge eating when you’re stressed, angry, bored, depressed, etc…

Sure enough my video course went on to help many thousands of people to lose many thousands of pounds.

Stop Emotional Eating is not a specific diet program. It’s a permanent habit changing course – to help you to lose weight for good.

I will teach you how to change the way you “view” food and “do” food – so you create lifelong healthy habits – that are realistic to maintain. You’ll go from nothing fits…to feeling fit!  Learn more here!

14 of The Best Health Quotes To Inspire Healthy Eating

Scroll through these “be healthy quotes” and choose your favorite. Use this health quotation as your mobile wallpaper to motivate healthy eating!

1. Eat healthy = feel healthy

Quotes To Inspire Healthy Eating

Eat crappy – and you’ll feel crappy. Instead eat healthy and you will feel greater health. Nuff said. -Karen Salmansohn

2. Focus on Health, not weight


Best Health Quotes energy vitality

Focus on health, energy, vitality – not weight. – Karen Salmansohn

3. Loving health reminder

health reminder

Loving reminder: If you don’t take time to take care if your health now, you’re gonna have to make time for feeling sick and tired later. – Karen Salmansohn

  • Print out these health sayings and put them on your refrigerator! You’ll be reminded to eat in a more healthy way.

4. Encourage kids to eat healthy

health motivation for kids

We need to encourage our kids to love to eat real food – honest, nutritious, healthy food. Less fast food. Less junk food. And they need to see us eating healthy by example. – Karen Salmansohn

5. Start now

create a positive healthy eating cycle

If you start taking care of your health now, you will start seeing and feeling results one day earlier than if you start tomorrow. -Karen Salmansohn

6. Invest in health

health motivation for longterm health

Reminder: The more you invest in your health now, the more you potentially save in health bills later. – Karen Salmansohn

7. Value your health

14 of The Best Health Quotes To Inspire Healthy Eating

Our health always seems muck more valuable after we lose it. -Karen Salmansohn

  • Use these heath quotes as mobile wallpaper to inspire daily healthy eating.

8. Prioritize health

health quotes

It’s not that I “can’t” eat that. I’m making the healthier choice not to. And it’s not that I don’t want to. It’s just that it’s not worth it. – Karen Salmansohn

9. A healthy diet tool

14 of The Best Health Quotes To Inspire Healthy Eating

Healthy Diet Tool: Re-name foods as “forward food” or “backward food.” Before you eat, ask: “Is this food helping me move forward to better health and improved energy – or backward to feeling unhealthy with a spike-and-crash depleted feeling?” – Karen Salmansohn

10. Better health = better relationships

14 of The Best Health Quotes To Inspire Healthy Eating

If you want improved relationships, improve your health. You have more to give others when you feel energetic, peaceful, focused and comfortable in your skin. – Karen Salmansohn

  • Share these health reminders on Instagram to inspire others to live in a healthier way! 

11. Let go of junk food

14 of The Best Health Quotes To Inspire Healthy Eating

I need to hire someone to just follow me around and knock unhealthy food right of my hands. – Karen Salmansohn

12. Eat more broccoli

health quotes

Broccoli has huge health benefits.

13. Eat less crap

health quotes

Eat less crap and more real food.

14. Create a healthy lifestyle

health quotes

Don’t start a diet that has an expiration date. Develop a healthy lifestyle that will last forever. – Karen Salmansohn

Bonus Be Healthy Quote

be healthy quote

How to be healthy: It’s not enough to eat veggies and do yoga. You also must work on healing the stress and anger in your life. – Karen Salmansohn

Be healthy – now

Do you ever feel stuck in a binge eating cycle – or a binge and starve cycle – and have trouble getting out?

Or do you sometimes think of yourself as “good” or “bad” based upon what you ate in a day?

If so, check out Stop Emotional Eating– my life-changing video course!

I will help you to rewire your thoughts and emotions around food.

Already Stop Emotional Eating has helped many thousands of people to slim down and healthy up – including myself!

Learn more story of recovery from stress eating & grab my tools here!

Think happier. Think calmer.

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