Here’s a favorite quote of mind about how being peaceful is a super power.“When you’re feeling peaceful, you’re in your ultimate power.” – Karen Salmansohn
If you want to learn how to feel more peaceful on a daily basis, check out the 2 minute sensory meditation in my book Instant Calm. Inside you’ll find dozens of quick, stress-reducing meditations – each offering the power to snap you right out of your anxious mindset and into a state of relaxed mindfulness.
It’s great for beginners to meditation – as well as advanced meditators – because there’s something for everyone.
Elena Brower, international yogi and meditation teacher loves Instant Calm.
Studies have shown that meditation helps to sharpen focus, release tension, and strengthen inner connection. With Instant Calm, Karen offers a range of simple, enriching two-minute meditations for each of your five senses – perfect daily practices for finding balance in the face of stress, locating energy in times of fatigue, and welcoming rest when it’s time to sleep. Grateful for this potent guidebook to Instant Calm.
What’s something which comes to your mind and heart when you read about feeling peaceful – and how it’s been a super power for you? Share below!
Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.
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