Have you heard about the many benefits of intermittent fasting? It’s not only helpful in weight loss. Intermittent fasting is also a successful longevity tool. (The following is an excerpt from my bestselling book: “Life is Long: 50+ ways to […]
Are you ready for a puppy? Here’s your new puppy checklist – with 4 main things to keep in mind before you bring that adorable pooch home with you! Having a dog is like welcoming another member to the family. […]
If you’re craving unhealthy food, you’ll want to know this research about how different music influences how you eat! Read on… Research now reports that loud music increases cravings for unhealthy foods. So, if you want to reduce your urge […]
Remember Golden Girls – and how those ladies were all senior cohousing with friends – in a community together? Well, cohousing with friends is now trending! And for good reason. Below are 5 reasons you might prefer senior cohousing after […]
Seth Godin a massively successful entrepreneur and best selling author who loves to write about how ideas spread, innovative marketing, and good leadership, In 2013, Godin was inducted into the Direct Marketing Hall of Fame. His blog is not only […]
OK, so you’ve set a goal to lose a specific amount of weight. You keep dreaming about your scale hitting that goal number. Guess what? Two recent research studies each say that you shouldn’t focus too much on your goal of losing […]
My research-backed happiness tools have been featured on CNN, Oprah, Psychology Today, The Today Show, etc – and will empower you to live a live of love!
As you might know, I’m a recovered emotional eater (and founder of a video program to help people). I’ve personally found that “comfort food” is a big myth. I’ve yet to meet a food which can truly comfort the root of painful […]
We regularly refer to our gut as an intuitive inner guide – and with good reason. Our gut actually acts as a “second brain.” It speaks to our “skull brain,” chatting back and forth via a network of neurons, chemicals […]
If you value your health and mood, here are 7 reasons you must say NO to BOTH soda and diet soda – because they have many health dangers. As you might know, I’m a late in life mom – and on […]
I’m excited to share with you these funny diet quotes – to motivate you to eat healthier and be successful at weight loss! I personally created these funny diet quotes. Why? Because…I’m a recovered stress eater. When I was pregnant […]
Research shows that friends influence your eating – and how much you weigh. Yes, you are not only what you eat – you are who you eat with. Read on… There was a fascinating diet study done with the fun […]
Want to stop stress eating? Here are 21 stress eating quotes and binge eating memes to motivate willpower and better health. Confession. I used to be a big time stress eater. Because I’m also a bestselling wellness author, I chose […]
Here’s helpful motivation to lose weight fast – 18 motivating healthy eating quotes to inspire you to slim down and healthy up! Confession: I used to be a big stress eater. Then I started gobbling up psychological research studies […]
Here’s a collection of the best health motivation quotes to inspire healthy eating. Feel better, look better, live better! I personally created each of these health motivation quote images! My health mission: Motivate you to keep up healthier eating habits […]
Check out this emotional eating research and learn the best ways to lose weight and stop overeating – for good. Confession time: I used to be a bigtime overeater. I’d get a family sized bag of cheese doodles – and […]
As you might already know, I’m a recovered stress eater and the founder of bestselling video course Stop Emotional Eating – a life-changing online home study course – which helps to retrain your brain so you naturally crave healthier foods […]
