I used to be a big time stress eater.
Thankfully I did a lot of research on emotional eating.
I interviewed the top experts on food addiction, weight loss, nutrition, cognitive behavioral techniques, self hypnosis, NLP, positive psychology – and more.
Plus I read through hundreds of fascinating research studies on binge eating.Afterwards, I developed a range of simple, effective psychological tools which helped me to finally break free from my food addictions.
I finally lost 20 pounds – in only 3 months – and have kept the weight off for many years now.
You can grab all of my tools in my Stop Emotional Eating video course – a life changing online program – which has already helped many thousands of people.
Plus…here are a range of motivational diet quotes…
Feel free to print out these stress eating quotes, use them as screen savers, or share them in social media to inspire others to stop emotional eating!
Already my course has helped many thousands of people to slim down and feel good – including myself! These tools helped me to lose 20 pounds in 3 months – and keep the weight off for over 6 years – and still going strong!