Thankfully I did a lot of research on emotional eating – interviewing the top experts on food addiction, weight loss, nutrition, cognitive behavioral techniques, self hypnosis, NLP, positive psychology – and more. Plus I read through hundreds of fascinating research studies.Afterwards, I developed a range of simple, effective psychological tools which helped me to finally break free from my food addictions.
I finally lost 20 pounds – in only 3 months – and have kept the weight off for many years now.
You can grab all of my tools in my Stop Emotional Eating video course – a life changing online program – which has already helped many thousands of people.
I’m passionate about helping people as many people as I can to become their healthiest, happiest selves!
Feel free to print out these stress eating quotes, use them as screen savers, or share them in social media to inspire others to stop emotional eating!
STOP binge eating, stress eating – and STOP just plain ol’ eating crappy foods!
Already Stop Emotional Eating has helped many thousands of people to slim down and feel good – including myself! These tools helped me to lose 20 pounds in 3 months – and keep the weight off for over 6 years – and still going strong!
Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.