How to Reduce Hair Thinning Using the Best Approach?

How To Manage Hair Thinning?

Hair thinning can be caused due to nutritional deficiencies, scalp infections, or hormonal imbalances in the body. Therefore, its management for hair thinning and loss includes:

Treatment of the underlying cause– infection, disorders, nutrient deficiencies, etc.

Medicines to promote follicular health and hair growth.

Hair regeneration treatments– stimulate new hair growth from the follicles, like stem-cell therapy, prolotherapy, etc.

Your healthcare provider or trichologist will help diagnose the exact causes behind your hair thinning issue and recommend a suitable treatment of preventing the problem.

Consume These Best Options To Reduce Hair Thinning

Many OTC medicines are available in the market that may help manage hair thinning. The medicines are available in different forms, such as creams, lotions, oils, etc., that reduce scalp infection and nourish follicles to promote hair growth. Many ingredients can be taken orally to promote hair growth.

Take a look at the following list of things that you can do to preserve your mane:

Consuming Foods Rich In Omega-3 Fatty Acids: These healthy fatty acids aid in hair maintenance and help with a more balanced hair growth cycle. You can obtain them via omega 3 fish oil, nuts, and seeds.

Increasing Biotin Intake: Biotin helps produce keratin, which makes hair grow with better strength, elasticity, and shine. It is present in eggs, milk, legumes, nuts, seeds, etc.

Boosting Scalp’s Collagen Reserves: It helps support the stem cells in hair follicles, stimulating new hair growth. Moreover, collagen supports hair-building proteins and leads to thicker hair with regular use. You can take its supplements to consume collagen easily.

Applying Minoxidil To Scalp: The FDA has authorised this medicine to treat pattern baldness. It is applied directly to the scalp and is available as an OTC product without a prescription. However, if you are experiencing severe hair thinning, it may be recommended to undergo a systematic approach from consultation to take a suitable hair-growth treatment.

Using DHT-inhibitors: These ingredients suppress dihydrotestosterone (DHT) activity in the body, one of the leading causes of hair thinning. These include pumpkin seeds, carrots, finasteride, onions, etc.

Quick Recap

Hair thinning can happen due to improper hair care, nutritional deficiencies, or excess dihydrotestosterone in the body. Treatment for hair thinning or hair loss involves treating the underlying cause and taking hair growth supplements such as DHT blockers, collagen, biotin, and omega-3 fatty acids. It is advised to consult a doctor to examine the root cause of your hair thinning before opting for a suitable treatment option.

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