Putting your health first can be a challenge in a world that is constantly on the go. However, there are little things you can do for yourself to stay replenished and healthy.
When your diet doesn’t keep up with your nutritional profile, supplements can bridge the gap.
In the long run, women do need to pay more attention to their health due to the multitasking they do!
Also, women tend to lose nutrients after childbirth, which makes supplements a boon for all mamas.
I’m sharing this info because I am bestselling wellness author.
I founded a nutritionist recommended online program called The Stop Emotional Eating Course.
I love sharing insights and techniques to help people to enjoy a healthier lifestyle.
With this in mind, I put together this quick guide on must-have supplements for women’s health.
Coming up I will be sharing 5 supplement combinations that can help you look and feel your best.
Without any stalling, let’s start off!
As we age, our bodies stop producing calcium at a rapid speed in the developmental years. Now, we need a boost of supplements that can keep our levels up and maintain the strength of our bones. Taking a dose of calcium daily can help you from experiencing brittle and aching bones. Since women are at a higher risk of forming osteoporosis, keeping a check on your bone density, especially after childbirth is highly essential. To process the calcium, you need Vitamin D3 supplements, so add that to your list as well!
If you experience hair fall and brittle nails, stress may not be the only answer. Biotin is a nutrient that fortifies the protein that your hair and nails are made of. However, with age and stressful lifestyle choices, the levels of biotin production reduce in the body. Taking a biotin gummy a day can give you smooth and lustrous hair while strengthening your nails. In the same way, collagen can keep your skin youthful and supple without compromising on its elasticity.
One of the biggest health trends revolves around apple cider vinegar. It is known to boost digestion, aid weight management, and help in assimilating other nutrients. Also, taking apple cider vinegar gummies can help you maintain your pH levels and gut health. Since these gummies are absolutely delicious, it won’t even feel like a task taking them.
What is your overall health without prioritizing mental health? Vitamin B12 is highly essential for several reasons, including your brain function and keeping mental health disorders at bay. Since the nutrient is water-soluble, you need to take supplements regularly. This holds true especially if you practice a plant-based diet since the main source of B12 is animal protein.
A hectic lifestyle directly affects your sleep pattern. If you feel like you’re unable to sleep well and have interrupted REM cycles, it’s time to help your body. Melatonin supplements help your body establish a sleep routine and sustain a deep restful sleep. The compound is naturally formed in the body, but stress can reduce it. Taking one supplement an hour before bedtime can change your life!
With these essential supplements, you would be looking at an entirely different version of yourself in a few months. Cheers to a healthier and stronger you! I hope that this article brought you insightful information that will help to improve your health!
Explore my nutritionist recommended online program: The Stop Emotional Eating Course.