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If you don’t want to be lonely as you age here are some tips for how to become more social as you get older.
When it comes to old age, elders are the ones that deal with the most loneliness.
It’s a harsh reality that no one wants to go through, but it’s something that is sadly the truth.
But you don’t have to stay lonely. In fact, your golden years should be your best years.
With this in mind, there are some specific keys to age happily and I’m here to share them!
As you might know, I am a bestselling author with about 2 million books sold globally.
Plus I founded a groundbreaking video course called The Anxiety Cure.
I love sharing insights and strategies to help people to overcome challenges. And so I put together this quick guide on aging well and becoming more social with age.
You don’t have to be lonely as you age. Here’s how to become more social as you grow older.
If you are an older adult, you should take some time to learn something new. This could include new skills to improve your health, a new hobby or enrolling in personal development courses. Learning something new can also keep you mentally sharp as you get older. A lot of elderly people will go back to college in their free time to learn or will even just take free classes; these are still great for meeting people.
When it comes to old age, a lot of elders will distance themselves from others, but you shouldn’t do that. One main reason why elders will distance themselves is hearing loss, such as feeling bad they have to ask someone to repeat themselves multiple times. Whether it’s gift ideas for the hearing impaired, like others who are close to you, or giving yourself something like a hearing aid if you’re experiencing hearing loss, just make sure you don’t distance yourself.
If you are looking for a fun and easy way to improve your social game, consider joining a club. Luckily, a lot of clubs are receptive to new entrants. Whether you want to meet others of your same ilk or re-engage with a displaced relative, the right clubs will do the trick. Besides, there are plenty of clubs that are focused on the elderly too.
In general, some clubs focus on certain age groups while others are going more mixed with ages. So, how can you find clubs for older people? Well, there are so many ways you can check to see if there is anything on your community’s website, and sometimes the local library may have information too.
One way to become more social as you get older is to attend religious services regularly. It also may help you to have a sense of purpose and transcendence. However, there are other reasons people refrain from going to services. However, if you’re non-religious, don’t force yourself into something only to be social. Attending religious services such as church can be a great way to stay social and feel connected to the community, but you should do it for the right reason: getting connected with your spiritual side.
The National Institute on Aging has found that loneliness and social isolation are associated with an increased risk of disease. However, being active has many health benefits, including relieving stress and lowering your risk of diseases. One way to become more active is by joining a gym or a social group. These activities don’t have to be strenuous workouts to reap their benefits. You can do them in small ways, such as making a hobby of staying active. Besides, working out with other grandmas can be fun,
In addition to helping you manage symptoms of illnesses, becoming more active can increase your life span. Regular physical activity can help you look younger and feel better. It also protects your heart. Research has found that exercise can lower your risk of diabetes, certain cancers, high blood pressure, and falls.
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