Improve Your Health & Body This Winter With Magnesium Flakes

How to Take Care of Your Body This Winter With Magnesium FlakesLearn how magnesium flakes can improve your health and body, so you feel healthier this winter… and feel happier in mood too!

Winter can be harsh on our bodies. The drop in temperature and shorter days can leave us feeling drained and depleted.

One way to combat the effects of winter is to add more minerals and vitamins into your day to day life.

One vital mineral you may be lacking in winter is magnesium. 

Magnesium is a mineral that is essential for good health.

It plays a role in many bodily functions.

And I’m here to explain why I’m a huge fan of the benefits of magnesium!

As you might know, I am a bestselling wellness author. I I founded a nutritionist recommended online program called The Stop Emotional Eating Course.

I love sharing insights and techniques to help people to enjoy a healthier body. With this in mind, I put together this quick checklist guide of all the reasons why magnesium flakes are good for your health.

First things first… One way to replenish your magnesium levels is to have a magnesium bath. A magnesium bath involves adding magnesium flakes into a warm bath and soaking in it for around 20 minutes. These magnesium bath salts can benefit your body in many different ways.

In this blog post, I will discuss how magnesium flakes can help you stay healthy this winter… and improve your mood too!

Why upping your magnesium intake benefits your body

1. Helps you relax

Adding magnesium flakes to your bath can help soothe your muscles, allowing you for a more relaxing bath-time. This is a great way to de-stress your body during the winter months, especially if you’re someone that works out a lot. Having a bath when it’s chilly outside is a great way to warm up and unwind, and by adding magnesium to this you’re taking your relaxation to a whole new level.

Finding time to relax during the busy festive season is essential! Running around organising everything you need for Christmas can be quite stressful, which is why it’s important to take some time for yourself during this period too. What better way to do this than by taking  a bath with the added benefits of magnesium?

2. Improves your mood 

Low mood is very common during winter. Due to a lack of vitamin D amongst other things, many people often find themselves feeling more blue during this time. Magnesium is linked to the regulation of serotonin, meaning a deficiency in it could possibly impact your mood and increase those feelings of winter blues. 

This is why ensuring your body has enough magnesium is crucial. If you’re feeling blue this winter why not run a bath and add 2-4 cups of magnesium flakes to it? Cocooning yourself in warm water has also been shown to help improve mental wellbeing due to the comforting warmth on your skin giving a response similar to the endorphin release from exercise.

3. Helps your sleep

When you bathe in a magnesium bath, it can help improve your quality of sleep. This is because the magnesium combined with the relaxing nature of a bath can help relax your muscles and de-stress your mind and body. It also helps with the production of Melatonin, to encourage your body to fall asleep more easily.

4. Soothes and heals dry skin 

The harsh winter air can really dry out your skin, especially if you have dry skin already. One way to help this is to provide your body with the essential skin minerals it needs. Magnesium has been found to help with cell regeneration and skin hydration, which is great for winter skin.

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