Subscribe now to get my inspiring essays & posters conveniently delivered to your inbox!
If you feel uncontrollable urges and cravings, read on for how to overcome any addiction with more ease and confidence.
Most people have at least one addiction in their life.
Sometimes this addiction is not an incredibly damaging or serious one.
Many people are addicted to caffeine or have a sugar addiction. But generally this addiction probably doesn’t cause them a huge amount of trouble.
But if you have an addiction that is making your life a lot more difficult, then you might want to do whatever you can to overcome it.
As it happens, overcoming an addiction can be made easier, even when it is also very difficult.
As you might know, I am a bestselling author with about 2 million books sold globally. Plus I founded a groundbreaking video course called The Anxiety Cure.
I love sharing insights and strategies to help people to overcome their challenges.
With this in mind I put together this quick guide on overcoming the challenges of addiction.
Let’s take a look at how you can start overcoming any addiction with more ease.
First of all, in order to overcome an addiction you really need to understand it as deeply and thoroughly as you possibly can. That means paying attention to how it plays out in your own life, as well as doing whatever research you might need to do in order to understand it as an objective thing too. In particular, make sure that you know the signs of an addiction: this will help you to spot it earlier, and to know when you might need to seek out some help with your addiction.
Very few people will effectively overcome a strong addiction without any help whatsoever, and there is no shame at all in looking for help. Whether you go to a professional, you have group therapy, or you simply buddy up with a friend, it is going to make the process so much easier – and more likely to be successful too. Get help for substance abuse as early on as you can, and you will definitely find that this makes a huge difference overall. If you go it alone, you might struggle to have the same success in the same way.
One of the things that can actually get in the way of recovery is if you are not doing all you can to expect the process to take a while. It really is a process, after all – and you are going to find that it’s a lot easier, and less stressful, if you can be as patient as possible with that process. This is not always easy to achieve, of course – but as long as you do everything you can to be as patient as possible, you should find that it really helps overall. Be patient, and the process will play out as it is meant to.
You only create more problems for yourself if you think that the whole procedure is going to be easy and straightforward. In truth, you should expect some difficulties to arise, and prepare for those as well as you can. If you have a plan for how to deal with them, then that is going to help in a big way, and you’ll find that it is a lot less concerning on the whole. So look ahead, plan ahead, and make sure you know what you’ll do when those challenges crop up.
Join my research based course called Stop Emotional Eating
Think about subscribing for free weekly tools here.