You know those people who are super sweet to your face but trashing you behind the scenes?
Well, there’s a food that does that too.
Meet, Aspartame: your fake friend.
I’ve already written about how Sugar is a sociopath.
But it’s sad to say that Aspartame – who claims to be a superhero – protecting you from the evils of Sugar – turns out to be even more deadly.
Aspartame is one of the most common artificial sweeteners used in foods and beverages today.
It’s hailed as being 200 times sweeter than sugar. Plus it’s promoted as being devoid of those crazy calories. However, don’t believe all the positive hype! Aspartame may carry less calories – but it packs some seriously evil punches. It is an artificial friend who comes on sweet – but is really doing you wrong!
It’s an unhealthy chemical linked to:
There’s a wide range of research studies which report how Aspartame is dangerous for you.
In fact, it’s a good practice to regularly educate yourself on what you’re ingesting – before you ingest it! So, always take a few seconds to read a label. This habit could have long lasting benefits to your mood, energy and health.
Swap out both Aspartame and Sugar for the true, good-guy sweeties:
When you eat crappy you feel crappy!
I will help you to stop binge eating when you’re stressed, angry, bored, depressed.
Retrain your brain to crave healthier foods.
Create a permanent shift in how you “view” and “do” food.
Read my story of recovery from stress eating and get a peek inside Stop Emotional Eating here!