As you might know, I’m a recovered emotional eater – who lost 20 pounds in 3 months.
I’ve kept the weight off for many years now – and I’m committed to stop people from gobbling down crappy food!
For this reason, I launched the DO IT Program – a range of health-related videos courses. Click here for lots more tools to slim down and healthy up.
Below is an interview with Danielle Pashko, my personal go-to nutritionist – who is always giving me the best advice on how to stay my slimmest, healthiest and most energetic self.
Food manufacturers sneak in lots of ingredients to keep you hooked. Most carby, processed foods literally are chemically rigged to make you feel good – by raising serotonin (the famous “feel good” hormone).
You might have heard of “serotonin” – because SSRI’s (anti-depressants) also work on improving our serotonin levels.
Unfortunately, eating a commercial brand of chips, pretzels or cookies will most likely be more addictive than a health food version – because of the sneaky added chemicals.
Plus there’s more bad news about why they’re addictive: Processed foods are essentially refined sugars.
They alter your glucose levels by giving you an initial spike – followed by a crash.
The only way to feel better (maintain the high) is to keep shoveling in more.
Similarly to sugar, if you can completely stop eating processed foods for 7 to 14 days in a row – not a single chip – you can get control back over your cravings.
Another very helpful tool: I recommend committing to eating some protein with your snacks. Many times cravings are due to imbalanced blood sugar levels.
The remedy for that is protein.
Often people will keep snacking and snacking on snap peas or carrots and their craving isn’t gone even after an entire bag. As a result, they eventually wind up eating the original desired processed food snack anyway.
The solution? Try having a little protein like a hardboiled egg, organic string cheese, a few almonds, 2 oz of turkey etc. You will soon discover the hunger and craving will diminish.
This “protein strategy” also applies to cutting back on sugary foods.
If you really want that piece of dark chocolate – don’t deprive yourself. Just have a hard boiled egg first – so you have the self control to eat one chocolate square – and not an entire candy bar.
Sometimes foods lure us in not simply because they taste good, but because they trigger memories from the past.
Some foods can remind us of things like walking on the boardwalk with your parents while eating pizza or snuggling up to your boyfriend while sharing ice cream.
We can have nostalgia from the good times in our life.
Even smelling and sensing things from our past can trigger memories that we want to recreate. Still to this day if I walk into an IHOP I want a happy face pancake.
Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.