Having A Bad Day? 19 Motivating Quotes And Sayings

19 Motivating Quotes For When You’re Having A Bad Day

19 motivating quotes bad day
If you’re having a bad day (or tough month) (or wild ride of a year or so) here are 19 motivating quotes to regain peace, faith and joy!

Please know: Just because you’re having a bad day – doesn’t mean that you have a bad life.

A bad day is something temporary – a mere blip in the grand scheme of things. Ditto with a bad week, a bad month – and even a bad year. Life is full of changes. Just as we have seasons of winter, spring, summer and autumn – your life will go through various phases of ups and downs.

No storm can last forever. Better days are coming.

Feel free to print out these motivating quotes and read them when you need some peace quotes to help you feel more optimistic.

Plus share them with the share buttons below!

Motivation #1

motivating quotes for when you're having a bad day.

Never stop believing in hope because miracles happen every day.

Motivation #2

quotes for when you're having a bad day.

Inhale. Exhale. Everything is going to be okay. Actually, it’s going to turn out better than okay. You’ll see.

Motivation #3

motivating reminder

Just as a snake sheds its skin, we must shed our past over and over again. – Buddha

Motivation #4

Motivating memes for when you're having a bad day.

You can’t pour from an empty cup. Take care of yourself first.

Motivation #5

Motivating memes for when you're having a bad day.

When someone treats you badly it’s because they feel bad. Don’t inhale their bad feelings. Breathe it out then hope they inhale your inner peace.

Motivation #6

Motivating sayings for when you're having a bad day.

Just because life can get crazy doesn’t mean you must go crazy. You can experience outer chaos and still experience inner peace. Nothing even needs to change outside you. This calm is available at all times. Just breathe.

Motivation #7

Motivating memes for when you're having a bad day.

Be patient. Sometimes you have to go through the worst to get to the best. Give time some time.

Motivation #8

Positive quotes for when you're having a bad day.

it is okay to be at a place of struggle. Struggle is just another word for growth.

Motivation #9

Motivating memes for when you're having a bad day.

There’s always a way through every challenge. You need a heart full of commitment. A lens focused on positivity. And a willingness to travel unexplored paths. Faith forward. You’ll get there. – Karen Salmansohn

Motivation #10

Inspiring memes for when life is tough.

Hang in there. It is astonishing how short a time it can take for very wonderful things to happen.

Motivation #11

Inspiring memes for when life is tough.

Stop hurting yourself because you’re angry at someone else.

Motivation #12

quote kindsight 2016

View your life with kindsight. Stop beating yourself up about things from the past. Instead of slapping your forehead and asking, “What was I thinking?” …breathe and ask the kinder question. “What was I learning?” – Karen Salmansohn

Motivation #13

quote life is short

Life is short. Stop worrying so much. Have fun. Be grateful. Don’t allow others to bring you down. Life is a lone time offer. Live to your fullest. – Karen Salmansohn

Motivation #14

quote love of self pain of past

There must come a time when your love for yourself becomes more important than your need to hold onto the pain of your past. – Karen Salmansohn

Motivation #15

quote revenge happiness focus

If you want to be happy, stop thinking about revenge. When you stop focusing on other people’s unhappiness, you have more time to focus on your happiness. – Karen Salmansohn

Motivation #16

quote never give up freakin'

Never give up…no matter how much “you gotta be freakin’ kidding me” life throws at you! – Karen Salmansohn

Motivation #17

quote patience

Patience is the calm acceptance that things can happen in a different order than the one you have in mind. – David G. Allen

Motivation #18

QUOTE sad story change life

The first step to changing your life? Stop telling your story as if it is a sad one and eventually it will stop being one. – Karen Salmansohn

Motivation #19

motivating memes for tough times

Sometimes you need some time alone (except for the company of a tree or bird) to sit quietly and try to figure things out. – Karen Salmansohn




Need some extra inspiration and support?

Think happier. Think calmer.

Think about subscribing for free weekly tools here.

No SPAM, ever! Read the Privacy Policy for more information.

Join over 1.5 million loyal fans!

My research-backed happiness tools have been featured on CNN, Oprah, Psychology Today, The Today Show, etc – and will empower you to live a live of love!


Karen Salmansohn (Founder)

Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.

Pin It on Pinterest

Share This