Having A Bad Day? 19 Motivating Quotes To Turnaround Bad Days

Having A Bad Day? 19 Motivating Quotes To Turnaround Bad Days

bad day quotes
Having a bad day? Here are 19 motivating bad day quotes – to help you to regain peace, faith and joy!


It’s a bad day.

Not a bad life.

Just because you’re having a tough day – doesn’t mean that your whole life is bad.

A bad day is something temporary – a mere blip in the grand scheme of things.

Unfortunately during tough days many people tell themselves a miserable story.

They think:

“Tomorrow and forever will be a painful repeat of today.”

But here’s the good news about bad days…

You have the power to switch your story!

You can choose to tell yourself:

“It is what it is – but I have the power to turn it into an isn’t so bad!”

Turn your bad day into a better day…

If you’re having a bad day, you can change your mindset!

Check out my best selling video course, The Anxiety Cure – which has a range of science based tools to stop overwhelm and overthinking.

I will help you to improve your focus and productivity. Sleep better. Feel more confident. Be happier.

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19 Inspirational Bad Day Quotes

I personally designed each one of these quotes about having a bad day – because I’ve sure had my share!  🙂 I hope these bad day quotes inspire you to think more positively. And maybe make you laugh or smile!


bad day quotes

Never stop believing in hope because miracles happen every day.


Bad Day Quotes To Turnaround Bad Days

Inhale. Exhale. Everything is going to be okay. Actually, it’s going to turn out better than okay. You’ll see.


Having A Bad Day? 19 Motivating Quotes To Turnaround Bad Days

Just as a snake sheds its skin, we must shed our past over and over again. – Buddha


Having A Bad Day? 19 Motivating Quotes To Turnaround Bad Days

You can’t pour from an empty cup. Take care of yourself first.

  • Choose your favorite bad day quotes and use it for mobile wallpaper.


Having A Bad Day? 19 Motivating Quotes To Turnaround Bad Days

When someone treats you badly it’s because they feel bad. Don’t inhale their bad feelings. Breathe it out then hope they inhale your inner peace.


Having A Bad Day? 19 Motivating Quotes To Turnaround Bad Days

Just because life can get crazy doesn’t mean you must go crazy. You can experience outer chaos and still experience inner peace. Nothing even needs to change outside you. This calm is available at all times. Just breathe.


Having A Bad Day? 19 Motivating Quotes To Turnaround Bad Days

Be patient. Sometimes you have to go through the worst to get to the best. Give time some time.


Positive quotes for when you're having a bad day.

it is okay to be at a place of struggle. Struggle is just another word for growth.

  • Print out these motivating bad day quotes and put them in your wallet.


Motivating memes for when you're having a bad day.

There’s always a way through every challenge. You need a heart full of commitment. A lens focused on positivity. And a willingness to travel unexplored paths. Faith forward. You’ll get there. – Karen Salmansohn


Having A Bad Day? 19 Motivating Quotes To Turnaround Bad Days

Hang in there. It is astonishing how short a time it can take for very wonderful things to happen.


Quotes for Bad Days

Stop hurting yourself because you’re angry at someone else. – Karen Salmansohn


quote kindsight 2016

View your life with kindsight. Stop beating yourself up about things from the past. Instead of slapping your forehead and asking, “What was I thinking?” …breathe and ask the kinder question. “What was I learning?” – Karen Salmansohn


Having A Bad Day? 19 Motivating Quotes To Turnaround Bad Days

Life is short. Stop worrying so much. Have fun. Be grateful. Don’t allow others to bring you down. Life is a lone time offer. Live to your fullest. – Karen Salmansohn

  • Share these quotes for bad days on Instagram and inspire others!


Having A Bad Day? 19 Motivating Quotes To Turnaround Bad Days

There must come a time when your love for yourself becomes more important than your need to hold onto the pain of your past. – Karen Salmansohn


stop thinking about revenge and you will enjoy better days ahead

If you want to be happy, stop thinking about revenge. When you stop focusing on other people’s unhappiness, you have more time to focus on your happiness. – Karen Salmansohn


never give up reminder

Never give up…no matter how much “you gotta be freakin’ kidding me” life throws at you! – Karen Salmansohn


reminder about patience

Patience is the calm acceptance that things can happen in a different order than the one you have in mind. – David G. Allen


sad story change life

The first step to changing your life? Stop telling your story as if it is a sad one and eventually it will stop being one. – Karen Salmansohn


motivating meme about alone time

Sometimes you need some time alone (except for the company of a tree or bird) to sit quietly and try to figure things out. – Karen Salmansohn

Bonus Inspirational Bad Day Quote:

BAD DAY does not have to lead to doom and gloom

Stay Calm & Happy – Even On Bad Days

Going through tough days? Need extra support to stay calm, confident and happy?

Check out my book, Instant Calm – which has a range of effective 2 minute meditations to help you master your thoughts and mood.

Instant Calm is great for beginners to meditation – as well as advanced meditators – because there’s something for everyone.

It’s recommended by our world’s top yogis and meditation teachers -including Elena Brower and Kristine Carlson.


Studies have shown that meditation helps to sharpen focus, release tension, and strengthen inner connection. With Instant Calm, Karen offers a range of simple, enriching two-minute meditations for each of your five senses – perfect daily practices for finding balance in the face of stress, locating energy in times of fatigue, and welcoming rest when it’s time to sleep. Grateful for this potent guidebook to Instant Calm. Elena Brower, Bestselling author & International Meditation Teacher

Think happier. Think calmer.

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