14 Inspiring Quotes To Help Heal Emotional Wounds

14 Inspiring Quotes To Help Heal Emotional Wounds

14 inspiring quotes to help heal emotional wounds
Feeling hurt by people and events? Here are 14 inspiring quotes to lovingly heal emotional wounds – and help bring you back to happiness.

Lacking faith in yourself?

Lacking hope in others?

Lacking trust in the universe?

Keep in mind these 5 steps to help heal your emotional wounds:

  1. It’s good to share your emotional pain with others – and get insights and support. But you should do so in the right amount – and with the right people.
  2. Don’t obsess about what you’re going through. Try to distract yourself with fun activities you love.
  3. Choose to mindfully spend your time with people you feel are safe and truly care about your growth.
  4. Focus 20% on the problem and 80% on the solution!
  5. Consider releasing your emotional pain into a journal.

If you need further words of comfort and tools to forgive people and events, check out my “memoir therapy” article.

Inspiring Quote #1


14 Inspiring Quotes To Help Heal Emotional Wounds

Be like a tree and let the dead leaves drop.

Inspiring Quote #2

quotes to help heal your heart

Sometimes painful things can teach us lessons that we didn’t think we needed to know. – Amy Poehler


Inspiring Quote #3

14 Inspiring Quotes To Help Heal Emotional Wounds

Your pain is the breaking of the shell that encloses your understanding. – Kahlil Gabran

Inspiring Quote #4

heal your heart

Don’t let small hearted people stop you from living a big life. – Karen Salmansohn

Inspiring Quote #5

inspiring quotes

The desire to reach for the stars in ambitious. A desire to reach hearts is wide. -Maya Angelou

Inspiring Quote #6

inspiring quotes

It takes a strong heart to love. And it takes a truly strong heart to love again after being hurt.

TIPS: Get the courage & insights to trust love one more time. Get my FREE BOOK, Prince Harming Syndrome.

Inspiring Quote #7

14 Inspiring Quotes To Help Heal Emotional Wounds

A greate future doesn’t require a great past. – William Chapman

Inspiring Quote #8

inspiring quotes

Your attention please! Life is beautiful. Life your eyes up form your computer or cellphone and look around! – Karen Salmansohn


Inspiring Quote #9

motivational quotes

I once had a garden filled with flowers which grew only on dark thoughts. But they needed constant attention and one day I woke up and realized I had better things to do. – Brian Andreas

Inspiring Quote #10

quotes to help heal

A great quote from Elizabeth Gilbert

Inspiring Quote #11

quotes to heal

We’ve all been hurt in some way. Don’t think of the marks left behind as scars. View them as tattoos to wear with pride, reminders of your strength and growth. – Karen Salmansohn

Inspiring Quote #12

14 Inspiring Quotes To Help Heal Emotional Wounds

It is what it is but you have the power to turn it into an isn’t so bad. – Karen Salmansohn

Inspiring Quote #13

heal your heart

Sending out love to anyone who needs a little extra encouragement right now. – Karen Salmansohn


Inspiring Quote #14

quotes to live by

One day it will all be okay. Your one day is coming. – Karen Salmansohn

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Karen Salmansohn (Founder)

Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.

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