15 Quotes For Anxiety (Learn to Relax and Beat Anxiety)

15 Quotes For Anxiety (Learn to Relax and Beat Anxiety)

anxiety QUOTES for relaxation
If you’re feeling stressed about the future, here are 15 quotes for anxiety to help you to relax and beat anxiety.

Psssst…If you’re new to my site, hi there!

I’m a best selling author, award winning designer, recovered stress sufferer, and founder of The Anxiety Cure.

I personally wrote and designed each of these beat anxiety quote posters – because I know what it’s like to feel anxious.



Don’t get me started! 🙂

Thankfully, I also know it’s possible to stop a moving train of negative thoughts. And even turn around a difficult day – so you feel calmer and more optimistic.

I hope these quotes to relax help you to do just that!

14 Quotes For Anxiety To Help You Relax

Scroll through these quotes for anxiety. Find your favorite saying! Use this quote for relaxation as your mobile wallpaper! Share these quotes to relax with someone you love and help them to beat anxiety.


14 Relaxation Quotes For Anxiety To Help You Relax

Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day. – Karen Salmansohn


14 Relaxation Quotes For Anxiety To Help You Relax

Each day you only have a limited amount of time and energy. Don’t waste it stressing about things you cannot control. – Karen Salmansohn


14 Relaxation Quotes For Anxiety To Help You Relax

Life is too short to stress out over people who don’t deserve room in your heart. – Karen Salmansohn


positive quotes

No amount of regret can change the past. No amount of anxiety can change the future.

  • Print out these anxiety quotes and place them all around your home or office: on your refrigerator, mirror, doors, etc…


relaxation quotes for anxiety

Stop living in the land of why. There are no happy answers to “why me?” “Why didn’t I?” “Why did I?” If you must ask any questions, ponder: “How can I grow?” “What’s in my control to change?” “What’s a gain in my pain?” – Karen Salmansohn


relaxing quotes

Dear Whoever is reading this: I hope you discover lots of reasons to smile today.


positive quotes

Spend time with people who bring out the best in you. Not the stress in you.

  • Email these anxiety quotes to someone you feel might benefit from these inspirational reminders!


positive quotes

They say don’t burn bridges you may have to cross later. I say I don’t mind swimming if the bridge was messed up to begin with.


positive quotes

No matter where you are in life, celebrate it. It’s either a product of your growth or a place that will help you to grow. Cheers to today!


relaxaing quotes

If a door closes, quit banging on it. Whatever was behind it was not meant for you. Consider than perhaps the door was closed because you’re worth so much more than what was on the other side.


quotes for anxiety

Life is short. Stop worrying about what might happen. Live in the moment. Follow your heart. Be with good people. Forget what hurt you – but never forget what it taught you. – Karen Salmansohn


positive reminder

Don’t let the little things get to you or you’ll spend your life being annoyed and upset.


positive saying

You are more than the mistakes you’ve made. You are the wisdom, love, strength and compassion you’ve gained from all you’ve been through. – Karen Salmansohn


positive saying

In order to move on you must understand why you felt how you did and why you no longer need to feel it. – Mitch Albom


reminder to breathe

Breathe deeply. You can get through this. You are stronger than you realize. Everything will be okay. Relax. You got this. – Karen Salmansohn


Bonus Relaxation Quote For Anxiety

calm reminder

6 ways to feel happier and calmer

Get more relaxation tools

Regularly overwhelmed? Have trouble focusing? Can’t sleep?

Try the helpful science-based relaxation video tools  in my video training, The Anxiety Cure.

Join the many thousands of people who have used and loved these effective tools! Don’t miss out!

Think happier. Think calmer.

Think about subscribing for free weekly tools here.

No SPAM, ever! Read the Privacy Policy for more information.

Comments area

Pin It on Pinterest

Share This