DO IT Program – a range of life-changing video courses – with fascinating research on the root causes of over-eating – and willpower tools – which stick.NOTE: I’m a recovered stress eater and founder of the
I’m passionate about helping people to END bad eating habits! With this in mind, here are some helpful tools.
Vegetables are good for you. Eating lots of vegetables is thereby super good for you. So what’s wrong with drinking lots of green juice – i.e., vegetable juice?
That being said, if a green juice is truly made of vegetables ( instead of being a fruit juice in disguise as green juice) and/or you get them tailor-made fresh at a shop or make them for yourself at home – then this kind of vegetable juice is actually good for you. The goal is to include healthful green juices as a part of your balanced diet– and not count on them as substitutions for complete meals.
Stop stress eating – and stop eating crappy foods which make you feel crappy! Find out more here!
Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.