Writing in a journal is more than just fun way to remember your thoughts and experiences. Studies show that keeping a journal is a helpful stress management tool. Read on…
I feel I write more from the heart when I’m holding a felt tip in my hand – rather than typing on a keyboard.
Plus… Sometimes it feels better not to talk. About anything. To anyone.
It’s freeing just to sit quietly with pen in hand, and write it all out in a journal.
I think of journaling as “taking selfies of my soul.”
University of California researchers divided participants into three groups.
Those in the first journal group who wrote about things they were grateful about, wound up reporting MORE of the following benefits:
Keeping a gratitude journal can be very beneficial to reducing stress – and even improving health.
But – writing about gratitude is not the only effective way to journal.
Research reports that when you write about the things which are stressing you out, you release the stress out of your system – and out of your “overthinking brain” – which in turn helps people to stop obsessing!
Basically, the solutions and insights you seek about your stressful challenges, often don’t come when your mind is busy and noisy. They come when when your mind is still and quiet.
Take 5 minutes daily to journal! It can be a powerful key to knowing what you need to know – and releasing stress.
My Instant Happy Journal includes let of fun and provocative “happiness prompters” – to inspire the best journal writing.
Plus my Instant Happy Journal has un-dated pages, so you can write on the days you wanna write!
Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.
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