Want to know how to live a happy life? Check out this list of “to do’s” and “to be’s”!
(Scroll down for a convenient quote poster with these words!)
1. Get enough shut eye. Sleep 7-8 hours a night.
2. When awake, keep your eyes open for beauty & joy.
3. Keep your heart open – to people who get you – and want to keep you around.
4. Keep your mind open – to new insights. Always be teachable.
Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.
Live your happiest life. Get my research-based happiness newsletter delivered conveniently to your inbox.