If you are dealing with psoriasis, then there’s every chance that you are dealing with different challenges every day. From itching from the dry, cracked, scaly patches of skin to pain as a result of those scaly patches, those who deal with psoriasis can always use some way to find relief.
Whether it’s permanently a fixture on your skin or whether you experience it occasionally, it’s good to be able to understand what the best ways are to ease the symptoms.
Psoriasis so that you can feel more comfortable. Ideally, your doctor should be able to advise you on the best particular remedies for psoriasis at home from home phototherapy for psoriasis to oat baths. You want to be able to get as much help as you can without having to schedule a doctor’s appointment, however, so let’s take a look at some of the best home remedies for psoriasis that really do work. As you know, there’s not a cure for psoriasis, but you can manage your symptoms and give yourself some relief.
Moisturizing your skin, especially after bathing, is vital, but you need to make sure that you find something that’s free of fragrances, harsh chemicals, and any dye. All of these things can cause irritation to your skin, and your skin is irritated and sore enough. When you’re picking a moisturizer, find something thick or find an ointment for winter months when the skin is usually drier because of the weather. In the summer months, use a lighter cream and moisturize while you’re still damp from a shower.
Ideally you want to avoid any harsh soaps. Using over the counter moisturizing cleansers such as Cetaphil or Cerave can really help. You want to give your skin hydration and relieve the dryness and itchiness, which are two of the biggest psoriasis symptoms. You want to choose things that lack fragrance and other ingredients that could irritate your skin, so you need to have it as plain as possible.
We mentioned this earlier, but oatmeal baths are actually a wonderful way of finding some temporary relief from the itching. Oatmeal whales are always recommended for itchy skin conditions such as bites or chicken pox, so it can work very well for psoriasis too. You’re not talking about oatmeal that you eat for breakfast, but colloidal oatmeal. This is a finely ground version that dissolves in the bath. Of course if all you do have is breakfast oatmeal, you can put some into a pair of tights or a stocking and run it through the warm water so that your bath is filled with oaty water.
In a similar manner to oatmeal baths, a warm bath that has Epsom salts can really help to relieve inflammation and remove the scales from your skin. As long as you are following up with a hydrating moisturizer afterwards, your skin will thank you later.
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