Did you know that over 20% of Americans live with pain? Chronic pain can be debilitating, making even the simplest daily activities more difficult. If you struggle with pain, there are ways to reduce discomfort and improve your quality of life.
I’m sharing about this topic because I’m a bestselling wellness author and leading Behavioral Change Expert, and love to help people to live healthier lives.
Here are some top tips to help you minimize the impact of chronic pain.
Regular exercise may not seem like a great idea if you’re in pain, but moving your body is often hugely beneficial for managing pain and boosting mental and physical health. If you have pain as a result of an injury or underlying health issues, it’s crucial to follow a tailored, targeted exercise plan. Seek advice from a personal trainer with experience in working with people who have chronic pain, a physical therapist, or your care team if you’re undergoing treatment.
Exercise is advantageous because it helps you build strength, condition your body to reduce the risk of injuries and increase flexibility and mobility. Avoid starting a new fitness regimen without professional help. If you try to do too much too soon, or you choose the wrong activities, you could be at risk of further injuries or complications.
Many people are reluctant to take painkillers, especially on a long-term basis. If you’re already using medication to manage pain, or you’d prefer to try natural remedies, there are solutions. Using CBD cream for pain is increasingly common.
Some people find that CBD reduces pain and it can also help with high stress levels and poor sleep quality, which are common problems among those who experience long-term pain. Other options include heat and cold therapy, hydrotherapy and practicing mindfulness. Massage therapy can be beneficial, but it’s essential to choose a therapist who has the relevant training and expertise to cater to your needs.
Physical therapists specialize in using targeted movements and exercises to prevent, treat or manage symptoms caused by illnesses, disabilities and injuries. If you don’t already have regular physical therapy sessions, it’s a good idea to try this form of therapy. Your physical therapist will assess your condition and draw up a personalized plan to improve your mobility and help you manage pain safely.
When you’re in pain, it can be difficult to sleep. You might find yourself in a vicious cycle where your pain gets worse because you can’t sleep and you have insomnia because you’re in pain. Prioritizing rest is essential when you have ongoing discomfort. Try to use self-help techniques to maximize sleep quality, including doing regular exercise, creating a healthy sleeping environment and sticking to an effective daily sleep routine.
Relax and unwind before you go to bed, avoid stress triggers and make sure your bedroom is peaceful, dark and calming. Invest in a good-quality mattress and pillows and use remedies, such as having a warm bath, having a massage or doing gentle stretches, to reduce pain before you go to sleep.
Living with chronic pain can be incredibly tough. Pain can impact every area of your life, from work and your social life to your health and mental well-being. If you experience chronic pain, it’s important to seek medical advice but there are also self-help techniques you can try.
Examples include doing regular exercise and physical therapy sessions, exploring natural remedies and ensuring you get enough rest.
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