Learn about what a typical day in rehab is like – from a bestselling wellness author and leading Behavioral Change Expert.
The struggles of addiction are becoming more and more common in society, with more and more people struggling with various forms, from alcoholism to drug abuse, gambling to the likes of social media addiction and eating disorders.
For many, rehabilitation is the best option to get to understand the root cause of addiction, find coping mechanisms and find a routine that puts them on the path to recovery. But what exactly is rehab like?
Well, treatment can vary depending on the type of addiction and the type of person you are. However, the structure of a day is often similar, whether a person is going through alcohol rehab, a heroin rehab centre or going through counselling for gambling problems.
So, if you’re struggling with any form of addiction, here’s typically what you can expect from a day in rehab…
Morning tends to see an early rise, with patients encouraged to get up around 7am for breakfast and a morning of reflection, meditation and mindfulness. That’s something that’s important for both treatment and well into recovery, with the likes of yoga and meditation often included in the morning routine.
It’s all about starting the day with a calm mindset and a clear focus.
By mid-morning therapy sessions begin to take place. A big part of that is group therapy, which often kicks off proceedings. These bring patients together and provide a support network to share their struggles, successes and personal stories. A therapist leads the sessions and guides them, so they are constructive.
The purpose of them is to typically develop a community and support network among peers, while also reducing any feelings of isolation within rehab.
Alongside group sessions, patients will also engage in individual therapy sessions. These one-to-one sessions are designed to explore a person’s addiction and the underlying causes of them. It’s a chance to delve into traumas, challenges and mental health disorders in a safe space, unlocking your emotions and feelings to gain deeper insights into their addiction and off the back of that develop healthier coping strategies to make positive change and prevent relapse.
Therapies can vary, with it more down to what will work best for the individual, but cognitive behavioural therapy and dialectical behaviour therapy being among the most common.
Rehab programmes often place a strong emphasis on healthy living, and this includes proper nutrition. Lunch is typically a nutritious meal designed to support physical and mental well-being. For some individuals, particularly those recovering from substance abuse, rebuilding a healthy relationship with food can be a significant part of their recovery.
After lunch, there is usually some downtime, allowing patients to socialise, rest, or engage in recreational activities. Social interaction plays an important role in rehabilitation, as it fosters connections and helps build a support network that can be sustained post-treatment. Many rehab centres also offer opportunities for creative outlets during this time, such as art therapy, music therapy, or journaling, which can be effective ways of processing emotions and experiences.
The afternoon is often dedicated to educational sessions, workshops, and activities that aim to equip patients with the tools they need to maintain sobriety and improve their quality of life. Topics covered may include relapse prevention, stress management, coping with triggers, and understanding the science of addiction. These sessions help patients gain practical knowledge and develop skills that are crucial for long-term recovery.
Some rehab centres also incorporate holistic therapies into the afternoon schedule, such as acupuncture, massage therapy, or equine therapy. These complementary treatments focus on healing the body and mind in a more holistic way, offering patients additional methods to manage stress and promote mental well-being.
As the day comes to a close, patients often participate in evening group meetings or support groups, such as 12-step programmes like Alcoholics Anonymous (AA) or Narcotics Anonymous (NA). These meetings offer continued support and allow individuals to reflect on their progress and challenges in a safe, judgement-free setting.
Dinner follows, after which patients typically have free time to relax, engage in light recreational activities, or journal about their day. Many rehab centres encourage a nightly routine that includes reflection or gratitude exercises, helping patients end the day on a positive note.
Bedtime is often early, as maintaining a regular sleep schedule is important for both mental and physical health. Getting adequate rest is crucial to recovery, as it allows the body to heal and the mind to recharge.
Explore my bestselling and therapist recommended audio and video program: The Anxiety Cure Course.
Think about subscribing for free weekly tools here.
No SPAM, ever! Read the Privacy Policy for more information.
