Discover where and how to do quick workouts in unexpected places! Learn how to fit in a fast fitness regime or exercise everywhere, from elevators to beaches.
Note: This is guest post from Health Coach Laura LeBlanc
Life’s busy. We’ve all been there, rushing from one task to the next, feeling like there’s never enough time in the day.
And just when you think you’ve got it all covered, life throws a curveball. Maybe your kid gets sick, the dishwasher breaks, or your car needs repairs. And suddenly, your already full day turns into chaos.
I understand the demands and unpredictability of modern life all too well. After all, I’ve been a single mom, raising two young kids with a demanding job and household to manage. I get it. It can be a real challenge to find time to even think about doing a quick workout. Right?
But here’s a little secret: Even in the midst of life’s chaos, there are countless hidden opportunities to fit in a quick workout.
That’s right – I’m talking about everything from elevators to beaches,
And trust me, as a Health Coach and someone who’s experienced the challenges of finding time to exercise, I’ve learned the art of making every moment count.
So, that’s why I’m excited to share ten unexpected places where you can quickly get your heart pumping and muscles moving.
These simple and quick work out strategies will fit seamlessly into your busy life – without you having to trek to the gym.
Waiting for your floor to arrive? Instead of checking your phone or staring at the elevator numbers, try doing a quick workout with calf raises.
Simply stand tall, then lift your heels off the ground, engaging your calf muscles. It’s a simple yet effective way to tone those calves.
Grocery shopping can be more than just a chore. As you push your cart down the aisle, incorporate some quick workouts with lunges.
Not only will you be working your legs and glutes, but you’ll also add a fun twist to your shopping routine.
Next time you’re at the park, use a bench for more than just sitting.
Position your hands on the bench and perform quick workouts like tricep dips or incline push-ups.
It’s a great way to target your upper body while enjoying the outdoors.
Who says you can’t work out at work? While seated, lift one leg at a time or swivel your chair side to side to engage your obliques.
It’s a discreet way to get some exercise in without drawing too much attention.
Waiting for the bus? Use the shelter wall for support and slide down into a wall sit.
Engage your core and thighs, and see how long you can hold the position. It’s a challenge that’ll make the wait feel shorter.
Cooking dinner? Use your kitchen counter for quick workouts like mini-squats or counter push-ups.
It’s a fantastic way to engage multiple muscle groups while waiting for your meal to cook.
Stairs are everywhere, and they’re perfect for a quick workout.
Whether you’re at home, work, or the mall, use the steps for quick step-ups or calf raises. It’s cardio and strength training rolled into one.
Watching TV?
Use commercial breaks as an opportunity to do a mini circuit.
Think jumping jacks, squats, or even a quick plank.
It’s a productive way to spend those few minutes.
And you’ll feel energized when your show returns.
The beach isn’t just for relaxation. The soft sand provides resistance, making it perfect for quick workouts like sprints or plyometric jumps.
Plus, the sound of the waves and the fresh air make it a refreshing workout experience.
Stuck in a line or queue? Use the time to do fast workouts like standing leg curls or toe taps. It’s a subtle way to work your muscles without drawing attention.
The key takeaway here is this. There are countless opportunities to stay active for your health. It’s all about seeing them and making the most of every moment.
And as someone who’s implemented this strategy in my own crazy busy life, I truly believe in the power of these small yet mighty movements to boost your energy, health and muscle mass.
I used to think that working out had to be time consuming and grueling to be effective. But now I know that every little bit counts and these quick way to work out add up over time.
So, the next time you’re waiting or have a few minutes to spare, grab the chance to move. Your body will thank you.
This was a guest post from the inspiring Health Coach Laura LeBlanc. For more simple, effective wellness tips and strategies… follow Laura on IG @LauraLeBlancWellness
Think about subscribing for free weekly tools here.
No SPAM, ever! Read the Privacy Policy for more information.
