This remote worker’s guide about flow state is from a bestselling personal development author and an expert on productivity.
Working productively is a challenge in the office, and many people assume that they’ll be more focused and effective when they switch to a remote setup.
Unfortunately this is not a guarantee, and all sorts of issues can derail your efforts. That’s where entering a flow state comes in handy.
So what is flow state and how can you master it yourself?
The term ‘flow’ in psychology refers to a mental state of total immersion and concentrated focus on an activity. In this state, you’re so deeply engrossed that external distractions fall away, and time seems to fly by.
Imagine being in the zone, where your skills perfectly meet the challenge at hand. For remote workers aiming for productivity and satisfaction, achieving flow is critical.
Learning how to achieve a state of flow and be more productive becomes easier once you recognize and understand the barriers that may interrupt it. Here are some common obstacles remote workers face:
Context switching, or shifting attention between different tasks, is a major barrier to achieving flow. Each switch forces your brain to readjust, impeding focus and decreasing productivity. Sticking with task-consistent tools can help reduce this disruption.
For example, instead of hopping across multiple platforms for writing or document creation, you could work within a suite like Google Drive. Here everything–from drafting in Google Docs to collaborative editing–happens in one place. This synergy reduces context-switching significantly.
Even converting formats can be tackled efficiently here. Learning how to convert a Google Doc to PDF takes just a few simple steps within the same interface! Prioritizing such seamless workflows are beneficial for maintaining uninterrupted concentration during remote work.
A conducive environment is essential for fostering flow in remote work. Here are some simple steps to help you achieve this:
Mindfulness can dramatically improve the ability to achieve flow states while working remotely. These techniques foster an alert yet calm state of mind that’s primed for recall, learning and focus:
Simply put, learning the art of achieving flow states while working remotely is about understanding the concept, recognizing barriers and employing strategies like reducing context-switching to overcome them.
Creating a pro-flow workspace and using mindfulness techniques further enhance focus. With practice, achieving flow can become your natural working state, boosting productivity and job satisfaction as well.
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