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If you want to learn how to overcome negative self talk explore these 10 phrases – developed by a Master Mindset Coach.
Ever felt like your own mind is conspiring against you? You know, those moments when it’s like there’s this annoying radio DJ in your head, always tuned into the “Everything’s Going Wrong” station.
So, how did you accidentally subscribe to this pessimistic inner podcast?
Negative self-talk isn’t just a random flaw you developed out of nowhere.
It’s a habit of thinking you developed after….
Plus, you developed this negative self talk due to evolutionary reasons.
But no worries – you can change that negative self talk in your head.
I’m sharing this guide on ways to stop negative self talk because I’m a bestselling author on anxiety and leading Behavioral Change Coach – with about 2 million books sold globally.
Plus I founded the therapist recommended self-paced online course called The Anxiety Cure.
I love to help people to live calmer, happier lives.
So I put together this article all about ways to stop your negative self talk – and it all begins with something called Neuroplasticity.
Neuroplasticity is our brain’s incredible ability to reorganize itself. Think of it like the brain’s gym.
Just as you’d sculpt your muscles with consistent workouts, neuroplasticity allows you to reshape your brain’s structures and functions in response to experiences and new learning.
Because of Neuroplasticity you can train your brain to re-think how it responds to situations.
How? By repeating positive self talk phrases – to replace your negative inner voice.
So, if you’re ready to challenge and change that persistent inner critic – and champion a more supportive inner voice, you’re in the right place.
Below you’ll find 10 positive self talk phrases to repeat to yourself when you feel stressed, depressed or fearful – so you can morph that negative inner voice into a more positive one.
Now you have toolkit of ten killer phrases to use every time your brain goes rogue on you and you find yourself thinking negatively.
Remember, just because your mind’s spewing out a bunch of negative nonsense doesn’t mean you have to sit there and take it. Use these tools! Flip the script.
And if you need more support – explore my online program, “The Anxiety Cure Online Course.”
>>> Or explore bringing me on as your Mindset Coach and working with me 1-on-1 via Zoom.
Either way, I can help you to tackle your internal monologue… and craft it into a voice that encourages you to create a life you truly love.
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