I’m a bestselling wellness expert, so I wrote this guide with remedies for managing menstrual cramps and pain.
Menstruation is a normal biological process that occurs approximately once a month. During this time, blood and tissue from the uterus lining are discharged through the vagina.
While this process can be uncomfortable, it can also be accompanied by pain.
Estimates show that around 80% of women encounter period pain at some stage during their lifetime. Menstrual cramps are throbbing pains in the lower abdomen. Though mild cramping is often bearable, some women experience severe pain during their periods, disrupting their daily activities.
I’m sharing this info because I am bestselling wellness author.
I founded a nutritionist recommended online program called:
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I love sharing insights and techniques to help people to enjoy a healthier life.
And so I put together this guide with remedies for managing menstrual cramps and pain.
Here are some effective remedies you can use to help alleviate period pain.
Research findings indicate that the application of heat to your abdominal area or back can be beneficial in relieving muscle tension associated with menstrual pain. This can lead to a reduction in cramps. You can use a heating pad, hot water bottle, shower, or bath to alleviate discomfort. For those seeking portable pain management solutions, heating patches can be convenient and practical.
Cannabis refers to a group of three plants (sativa, indica, and ruderalis) that people have used to make drugs for recreational and medicinal purposes for years. CBD is derived from this plant. Studies show that CBD may be helpful for pain relief during periods when taken in the correct dosage and is also helpful in reducing inflammation. You may consume CBD in various forms for menstrual cramps, such as capsules or pills, oils, or gummies – which you can find in an online cannabis store.
Doctors highly recommend anti-inflammatory medicines such as ibuprofen and naproxen to alleviate cramps. They work by reducing the production of prostaglandins, hormone-like compounds responsible for causing inflammation, which helps reduce the pain.
These medicines are available over the counter from a pharmacy, but make sure you consult a doctor or a qualified pharmacist before using them. Taking the medication when your pain starts or a day before your period is due is advised.
Homemade herbal teas are very convenient and easy to make at home. They have anti-inflammatory properties and muscle-relaxing effects, which can help reduce menstrual cramps. For example, ginger tea has been known for its medicinal qualities and helps reduce bloating and relieve pain. To make ginger tea, shred a piece of ginger and steep it in hot water.
Similarly, chamomile tea is known for its relaxing and soothing effects. You can use it as a natural pain reliever. Other pain-relieving herbal teas include red raspberry leaf tea, green tea, or peppermint tea.
You should avoid foods that cause bloating or water retention during your period, as these tend to aggravate the pain further. An example would be coffee because caffeine is known to contribute to these effects. Avoid excessively consuming it for a few days or opt for a decaffeinated alternative. Additionally, minimize the consumption of excessive sugar or salt, as these cause inflammation and bloating, potentially worsening the pain.
Moderate-intensity workouts or exercises, such as jogging or walking, can help with your blood circulation and reduce bloating. This also aids in alleviating the cramps. You can also attempt yoga and other breathing exercises to relieve the pain further.
Incorporating the remedies will help women better cope with period pain. They can find comfort and relief, ultimately empowering them to embrace each cycle with greater ease and well-being. Please note if you have any underlying medical conditions or are under medication, consult your doctor before trying any new remedy.
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