“Health is wealth” remains one of the most overused yet accurate phrases of all time. It is true: people who stick to a healthy lifestyle are known to live a better quality of life. However, having a healthy body and mind is not an overnight process. It requires work and gradual progress to become and remain healthy.
If you are among the 22.4% of people who consider their health poor or fair but wish to become healthier, it is time to make some changes in your life.
And what better way to start than taking notes from healthy folks?
I’m sharing this info because I am bestselling wellness author.
I founded a nutritionist recommended online program called…>>The Stop Emotional Eating Course!
I love sharing insights and techniques to help people to enjoy their healthiest life.
So I created this article sharing recommendation for good habits that very healthy people do.
Here are some habits of very healthy people to help you on your road to a better life:
Getting enough sleep each day may seem like a straightforward suggestion. But surprisingly, many people struggle to adhere to it. Statistics reveal that, on average, Americans currently sleep only 6.8 hours per night. This falls short of the recommended 7 to 9 hours advised by medical professionals and experts.
Proper sleep positively impacts the lungs, kidneys, and metabolism, aiding in weight control. Additionally, it reduces stress levels and improves mood throughout the day. Given its numerous advantages, obtaining proper sleep influences the length and health of your life.
For those who find it challenging to fall asleep at night or have a long and relaxed sleep, try…
If you have checked all those boxes but still find yourself getting restless at night, it is time to take a closer look at your bedding.
Where and how you sleep matters. If your bedding is not giving you the proper support and comfort, it may be the culprit behind your ruined sleep. You should look for a good mattress at places like The Mattress Factory, Philadelphia, or even amazon.
Every time you light up a cigarette, you find yourself in a self-sabotaging cycle of eroding your body with each puff. It is no secret that smoking can be injurious to health, but healthy people take strict caution to stay away from it.
Developing a habit of smoking can be a catalyst for many diseases, ranging from an increased risk of cancer to cardiovascular diseases. The hazards of smoking are so apparent that even tobacco packages are required to display warning labels. The legislation prohibits tobacco companies from promoting their products positively to avoid encouraging further consumption. And yet still, 11.5% of adults in the United States engage in cigarette smoking.
The nicotine contained in tobacco smoke induces pleasurable sensations and serves as a distraction from unpleasant experiences. The sensation or “buzz” derived from smoking can result in nicotine dependence, leading to addiction. For all those struggling to quit smoking, it may be time to seek help now to allow yourself a better and healthy life.
People who don’t miss breakfast are generally healthier. There is a reason your mom used to pester you for breakfast when you were little: it is, of course, the healthiest meal of the day.
Having breakfast foods packed with essential nutrients assists in meeting your daily nutritional requirements and replenishing your energy levels for the day ahead. With a boost in metabolism and enhanced concentration, you will be ready to perform your daily tasks and take on the challenges for the day.
If you usually rush through the morning, unable to spare much time for a well-prepared and nutritional breakfast, try to turn your schedule around by waking up earlier than usual. If nothing else, snack on fruits or a granola bar before you leave or invest in survival food products that are designed with all the nutrients you need, as that is still better than heading out on an empty stomach.
Regular physical stimulation is good for your health, and healthy individuals make conscious efforts to work on that. Healthy people exercise regularly to manage healthy body weight and decrease the likelihood of diseases.
For those not used to physical exercise, participating in enjoyable activities such as cycling, swimming, or taking leisurely walks with a companion is a great way to start. As your endurance improves, you can progress to more demanding stimulation.
If your objective is to enhance your overall well-being, incorporating workout sessions into your daily routine is highly recommended. Many experts suggest engaging in regular exercise for approximately 30 to 60 minutes. As you consistently engage in physical activity, you will soon understand why exercise is the way to a healthy lifestyle.
A healthy body alone does not make a healthy individual: mental and emotional health is equally important. Healthy people work on improving their mental health, and one way they do so is through meditation.
Meditation is renowned for its ability to reduce stress. It helps calm the mind, relax the body, and alleviate anxiety and tension. By practicing meditation regularly, individuals can better manage stress and its harmful effects on their health. Furthermore, meditation can enhance mental clarity, focus, and concentration. It helps to quiet the constant chaos in the mind, reduce negative thinking patterns, and promote a more positive outlook.
Setting aside a few minutes for meditation every day will allow you to block out the world and take a moment for yourself. The calm and peace through meditation can ultimately lift your emotional well-being and overall health.
Therapy is another impactful way of improving your mental health. Getting therapy does not mean something is wrong with you- it only means you wish to improve your understanding of yourself, relieve your stress, and deal with your emotions better.
Therapy is one of the best ways to have a healthy mind, hence why healthy individuals engage in it with an open mind to improve their emotional health.
Looking after yourself should never stop becoming a priority throughout the stages of your life. Your body and mind are precious: you must take care of it. Wanting to change your unhealthy habits to healthier ones is a good aim, and knowing and understanding the habits of healthy individuals will help you in your quest.
However, remember to take things slow. Introducing sudden changes to your routine can be overwhelming enough to upend your life, which can be detrimental to your emotional and mental health. Therefore, try to introduce gradual changes to your lifestyle to adapt more gracefully. Last but not least: remember to maintain a positive outlook on life. Being optimistic helps improve your health and strengthens your resolve to work towards your goals.
If you’re struggling to get started with making small need changes in your health, consider enrolling in my online program Tweak A Week. This course is designed to make it fun and easy to add in new small tweaks to your habits each week.
P.S. Before you zip off to your next Internet pit stop, check out these 2 game changers below - that could dramatically upscale your life.
1. Check Out My Book On Enjoying A Well-Lived Life: It’s called "Your To Die For Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out." Think of it as your life’s manual to cranking up the volume on joy, meaning, and connection. Learn more here.
2. Life Review Therapy - What if you could get a clear picture of where you are versus where you want to be, and find out exactly why you’re not there yet? That’s what Life Review Therapy is all about.. If you’re serious about transforming your life, let’s talk. Book a FREE consult call here.
Think about subscribing for free weekly tools here.
No SPAM, ever! Read the Privacy Policy for more information.
