Planning To Go Sober As A Lifestyle Change? A Guide!

IPlanning To Go Sober As A Lifestyle Change? A Guide!f you’re right now planning to go sober for new lifestyle, it’s difficult without proper steps. So, follow this guide for a sober lifestyle.

Planning to go sober is always a better option to choose in life. However, going sober is not easy for alcoholic people. The taste is bitter, but it’s very influential. So, once you have got the taste of it and experienced the after-effects, you might not be able to get out of it.

So, things are going to be difficult for anyone – unless you do not like the smell and taste of it.

However, most people enjoy the taste, smell and effects of alcohol – even though it might not be a good choice for a healthy lifestyle.

However, sometimes you get motivate to change if you’re going through a big change in your circumstances.

For instance, maybe you got a new job or an opportunity to grow better in your life. If so, these are the life-changing stages where you need to behave at your best.

If you are an alcoholic now, then you have to leave this habit as soon as possible, or the opportunity to improve your life might get away from you.

Maybe you are in such a life-changing stage now…,and so going for a sober lifestyle is more important than ever.

But how do you do it? Well, don’t worry – I‘m here to help.

As you might know, I am a bestselling author with about 2 million books sold globally.  Plus I founded a groundbreaking video course called The Anxiety Cure.

I love sharing insights and strategies to help people to overcome their challenges.

With this in mind I put together this quick guide to help you plan for a sober lifestyle.

How To Start Planning For A Sober Lifestyle

Now is the time to plan for better things in life and reach somewhere.  It’s time to show yourself – and others – that you can achieve what you put your mind to! Here’s how to move forward with a sober lifestyle with greater ease.

1. Focus On Your Sleeping Pattern, Not The Drink

No matter what stage of your life, if your sleeping pattern is not correct, then you won’t be able to give 100% to your life and work. So if you’re planning to go sober then you need to sleep properly so you feel enthusiastic, energized, strong and motivated to make the changes you need to make.

If you don’t get enough sleep, it will affect you both psychologically and physically.

So, it’s time to focus on your sleeping pattern and get enough sleep!

2. Go To The Party But Do Not Consume Alcohol

It’s challenging to go to a party and not consume alcohol. But it’s important to try!


Well, non-alcoholic whiskey can be your best friend at the party to mitigate the thirst for drink and allow you to enjoy your time with friends.  Plus this is a great solution to help you wake up the next day proud of your willpower – and without that dreaded hangover.

After all, with alcohol, you can lack energy and experience dehydration. So, beverages like non-alcoholic whiskey can help you stay sober and also get hydrated.

3. Set a Recovery Goal

Below are the top recovery goals that you need to keep in mind…

  • Identify your triggers
  • Avoid drugs and alcohol.
  • Write a diary weekly.
  • Go for treatment if you need it.

4. Try to Enjoy Yourself Socially

If you want to feel supported during this time, get out and socialize. But remember: Some toxic people who will  feel jealous of your sober success. So avoid these people.

Whenever you feel stressed and out of sorts, think about who you feel is a safe and caring person, and reach out to them.

5. Prepare For Challenges Setback

Change is often a zig zagging journey and not a linear path forward.

Just keep moving forward, even if it means you occasionally take a step sideways or backwards.

6. Discuss With Peer Groups

Try to find a group of peers who are going through what you’re going through. A sober life can be challenging and sometimes has relapsing stages along the way. So see if you can find peer group discussions so you feel supported and understood.

Final Thoughts

You can’t hope to achieve a sober lifestyle if you aren’t fully committed to this concept. You should be ready in advance for the occasional setback on your journey. But you can do this. Keep going. You’ll get there.

Stay Calm During Challenging Times

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