Whether you’ve just moved into a new studio apartment or are looking for a way to turn your home into a gym, there are a few things you can do to make the space your own.
And I’m here to help you get started.
As you might know, I am a bestselling wellness author.
I founded a nutritionist recommended online program called The Stop Emotional Eating Course.
I love sharing insights and techniques to help people to enjoy a healthier body. With this in mind, I put together this quick checklist guide for how to turn your studio apartment into a home gym.
One thing to keep in mind… If you have a small, unused corner in your house, consider adding pull-up bars or a chalkboard to get started. Which brings us to the first recommendation…in our list of…
Adding pull-ups to your studio apartment as a home gym can boost your stamina and strengthen your core.
These bodyweight exercises have many benefits, such as training your upper body, requiring significant grip strength, and are one of the most efficient ways to build back strength. They can be done one by one or more than one pull-up in a series. Using pull-up assist bands can give an extra push to your efforts.
Choosing the best bar for your needs is not a simple task. There are several types to choose from, including wall-mounted, doorway, and freestanding. All are sturdy and have their pros and cons.
Ceiling-mounted bars tend to be the sturdiest, while doorway and freestanding options are less expensive.
Also consider your workout needs. For example, if you plan on doing lots of squats, a freestanding pull-up bar might not be the best option.
If you’re interested in the most efficient exercise, check out a doorway pull-up bar. These units are mounted into the doorframe, so you don’t have to worry about drilling or screwing into your walls. They can be a great addition to any home gym, and are perfect for studio apartments.
The most obvious reason to get a pull-up bar is to gain more upper body strength. These bars are designed to be used in a variety of exercises, and can be an invaluable accessory to any home gym.
Not only does it help you reach your fitness goals, but it can also add a unique touch to your home.
If you don’t have a lot of space in your studio apartment to set up a traditional home gym, consider transforming one of your closets into a home gym. This approach is great for those who are short on space but still want to have a cozy place to work out.
Start by removing any items that are in the closet and giving it a good cleaning. Next, add shelving for weights, yoga mats, and other workout items. If you need to, consider adding a second closet rod for hanging items like resistance bands, jump ropes, and additional storage.
Once you have your closet set up, it’s time to add a few exercise items. A simple yoga mat and some hand weights are all you need to get started. You can also add an exercise ball, a stability ball, or a pull-up bar for upper body strength training.
Don’t forget to add a few items to make your home gym comfortable and inviting. A mirror or two will help you to ensure that your form is correct.
There are many ways you can install a mirror on your wall. The easiest method is to glue the mirror to the wall. This ensures that it stays permanently in place.
Add some motivational quotes and inspiring photos to give yourself a encouraging emotional boost when it’s time to work out. Finally, consider adding a few inspirational decorations to make your home gym feel like the perfect place to work out.
A large screen TV is a great way to watch workout videos, check up on the latest workout trends, and keep your muscles strong. It can also help you reduce distractions and get the courage and endurance you need in order to finish your workout in whole.
This is a great way to get your heart rate up and to improve your overall cardiovascular fitness.
Riding a bicycle can help you burn calories, tone muscles, and improve your balance and coordination. It’s also a low-impact activity, so it’s a great choice for people with joint problems or limited mobility.
When adding a bike to your home gym, there are several factors to consider. First and foremost is finding the right bike for your fitness goals and budget. There are many styles of exercise bikes available.
You’ll also need to decide where you want to keep your bicycle in your home gym – Make sure there’s enough room for you to exercise safely and comfortably, with enough clearance between yourself and the walls.
Creating a tiny home gym in your studio apartment doesn’t have to be complicated. With just a few simple steps, you can now enjoy the convenience of having your own personal gym right in your living space.
Start by choosing the right equipment for your needs. Think about what exercises you’d like to do and what type of equipment would best suit your needs. Consider the size and space of your studio apartment when selecting your pieces of equipment.
Make sure to create a designated area for your gym and stick to it. Choose an area in the room that is far away from your bed and other places you may relax. Try to organize the space with shelves and bins to keep everything tidy and organized.
Don’t forget to give yourself some motivation. Have a set schedule for when you plan on using your gym and come up with ways to make it more enjoyable.
Explore my nutritionist recommended online program: The Stop Emotional Eating Course.