If you’re dealing with relationship issues, be sure to explore these 7 ways which explain how couples therapy can help keep romance alive!
Relationships are hard, and that’s a cliche we’re all aware of. Even when people are getting along well, underlying factors can still impact the relationship dynamics and cause conflicts.
Losing harmony in the relationship is difficult enough, especially if you are going through life-changing events that can influence your mental health and disrupt the love flow. Many couples opt for couples counseling to save their marriage or relationship and fix the issues.
Couples therapy has various benefits. And there are different types that focus on family relationships, sex, affection, communication, values, beliefs, etc.
I’m sharing this article because I am a bestselling personal development author with about 2 million books sold globally.
Plus I founded the couples therapist recommended video course called Secrets of Happy Couples.
I love sharing tools to help people live their happiest and most fulfilling lives.
With this mind, in this article, I will explore how couples therapy can help you to seek help with your marriage so you can become a happier couple.
7 ways that explain how couples therapy can help with relationship issues
Here’s how couples therapy can help you improve your relationship and find common ground with your partner.
1. Understand Each Other Better
Not all couples are the same when interacting with each other. Your way of interacting might differ from your partner’s, so you need to find common ground and meet your needs. If you are on different wavelengths, you need to learn how your partner engages and communicates with others.
Couples therapy Oakland is known for offering counseling practices that help couples to increase their empathy in the relationship. And empathy is key to helping you and your partner to keep romance and intimacy alive.
2. Be Constructive
Partners often tend to give destructive arguments and criticism instead of finding more productive ways to listen to each other and resolve any potential issues. Partners are not uncommon to yell at each other, leading to name-calling, resentment, contempt, or even domestic violence.
In couples counseling, you will learn different anger management strategies and coping skills to learn how to express your feelings properly and be more constructive rather than destructive.
Tip – Instead of using “You” statements, try to use more “I feel like…” statements.
3. Address The Root Of Conflicts
Couples therapy can help you address underlying issues that negatively impact your relationship. If one of the partners has issues that affect the relationship’s well-being, those issues must be addressed. Talking through problems can help the couple overcome obstacles and pave the path toward a successful relationship.
4. Build Intimacy
Finding new ways to build intimacy and connect with your partner is important to avoid falling into routines in the relationship. Couples that have children often see each other as parents rather than romantic partners. At some point, the spark will be gone and partners tend to be more friends than lovers.
To change that, both of you need to initiate the steps of reconnecting on an emotional level and ignite the passion. This way, you can rebuild intimacy and feel your partner closer than ever.
5. See Your Partner’s Perspectives
Couples counseling allows partners to start seeing each other’s perspectives. It’s normal throughout the duration of a relationship to start seeing things only through your lens. Nevertheless, you need to understand your partner’s point of view and get in their shoes for once.
You need to stop being selfish and look objectively in case of a fight or conflict. Instead of avoiding fights, try to communicate and understand the cause of the problem. This will help you navigate through problems easier, and you can build mutual trust and respect.
6. Understand What You Want
Going to therapy can help you understand your needs and expectations from the relationship. It can help you strengthen the relationship and overcome obstacles threatening your mutual well-being. A therapist can guide you through the process of moving forward and healing, so you can understand, explore, and express your feelings.
One of the major benefits of couples counseling is clarifying your feelings and understanding your relationship goals, so make sure you reach out to a qualified professional sooner rather than later.
7. Work On Yourself
This goes both ways – you and your partner need to work on yourselves so you can have a deeper understanding of your and your partner’s needs. By exploring the things you don’t find fulfilling in the relationship, you can learn plenty about yourself and your partner.
Then, you can work on improving yourself, growing spiritually and mentally, and helping your partner to achieve the same. At the end of the day, what matters is to learn how to love what you have and aim toward self-improvement.
Couples Therapy Is Effective!
All couples go through hardships and roadblocks. And if your relationship feels like it’s going off course, or your partner is shutting you off, it’s time to try couples counseling. Couples therapy is effective if both partners follow the therapist’s instructions.
To learn more about the benefits of couples counseling, tips for a long-lasting and happy marriage, and how partners create a cohesive environment, check out our online personal development courses.
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