Want to enjoy a better quality of life? Me too!
So I did a little research and discovered the top 5 secrets for enjoying your best life.
As you might know, I am a bestselling wellness author with about 2 million books sold globally.
Plus I founded the therapist recommended video course called The Anxiety Cure.
I love sharing tools to help people live their happiest and healthiest lives.
With this in mind, I created this article with some tips to improve the quality of your life.
You should make sure you focus on all three out of three from that powerful trio of mind, body and spirit.
This means you should eat healthy foods, spend time with people you love and reduce stress with things like yoga, meditation and CBD oil.
But that’s just the quick and large overview! Coming up I will be sharing some of the specific things you need to do in order to enjoy a better quality of life.
Research reports that there’s a strong relationship between quality of life and exercise.
Plus a new study states that people who prioritize the quality of their life are more likely to engage in regular physical activity.
Physical activity increases serotonin, a hormone that boosts feelings of happiness and well-being. Plus regular exercise improves muscle strength, which allows you to handle a more fantastic range of daily activities. Similarly, exercise is proven to enhance relationships because it positively impacts mood. And a good attitude helps to create good relationships.
If you want to embrace a good diet, you should avoid sugary and processed foods, and instead focus on eating lean meats, shellfish, nuts, vegetables and fruit. Enough said.
Supplements are a helpful way to maintain a healthy lifestyle. After all, your regular diet may not be able to provide you with all the nutrients that you need. While there is no FDA requirement for supplement manufacturers to undergo third-party testing, some do. There’s an independent organization which awards some supplements a Certificate of Analysis. You should look for this kind of good approval rating in order to figure out the good supplements – from the not so good ones. And while supplements are a great source of essential vitamins and minerals, a varied diet is always the best way to get enough of each.
Enjoying an active social life is another big secret to achieving a better quality of life. Studies report that people who spend time socializing feel better and happier. In fact many studies report that enjoying lots of social activity has as much to do with good health as not smoking and not over-drinking alcohol.
Want to restore your mood? Improve your sleep quality? Reduce pain and inflammation? Then you should explore holistic things like CBD oil. But please keep in mind that although the FDA has approved medical studies involving CBD, there is no way to know for sure how effective it is. Basically, you gotta be careful about which products you use. So be sure to surf the web for reviews before you buy. If you continue to feel stuck and unhappy, then explore working with a Master Mindset Coach.
A healthy lifestyle is possible. You just need to mindfully include a few of the healthy habits listed above in your daily routine. You can also take time to journal and identify what makes you feel good. Then do those things more often. Plus always be sure to ask a doctor for general recommendations.
Reminder: Be patient with yourself. Change is hard. But it is possible.
Explore my therapist recommended video course: The Anxiety Cure.
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