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8 Strategies and Solutions to Deal With Chronic Pain

Strategies and Solutions to Deal With Chronic PainAlthough many habits can have an impact on your health and affect your wellbeing, some issues can occur without rhyme or reason.

Chronic pain is common amongst Americans, with 20.4% of people reporting issues.

This pain can arise from getting older, recurring sports injuries, or there may not even be clear evidence. People simply experience pain every day. 

Chronic pain can be debilitating.

It makes it difficult to live life the way you want and it can affect focus at work while also impacting your personal life. Because of this, you must identify the best strategies and solutions to deal with chronic pain. While it may not eliminate the pain, it can make life more comfortable. 

No worries – I’m here to help!

As you might know, I am a bestselling wellness author with about 2 million books sold globally.

Plus I founded a groundbreaking video course called The Anxiety Cure.

I love sharing tools to help people live their happiest and healthiest life.

With this mind, I created this article with strategies and solutions for chronic pain.

8 Strategies and Solutions to Deal With Chronic Pain

1. Practice Deep Breathing 

Deep breathing through meditation acts as a natural pain relief that can improve your experiences with chronic pain and make it more manageable. The deep breathing technique allows you to pinpoint where the pain occurs and allows you to relax, relieving tension that could contribute to enhanced pain anywhere on your body. 

As you become more mindful of where the pain is located, you can adjust your body until you find a position that reduces the pressure. This relieves the pain and gives you some respite from the daily pain caused by chronic conditions. 

2. Cut Down On Stress 

Stress is a significant contributor to chronic pain along with many other issues people experience every day. It can create a negative and difficult-to-escape loop as you are stressed about your pain, making it challenging to overcome the stress and pain together. 

If you have experienced a sudden onset of chronic pain, consider other aspects going on in your life. Have you started a new job that causes stress? Are you experiencing financial troubles or relationship issues? If any of these sound familiar, they could cause chronic pain, so take steps to overcome these issues and prevent your chronic pain from getting worse. 

3. Stay Active With Low-Impact Exercise 

Many people believe you cannot stay active when dealing with chronic pain as it makes things worse. However, while you may not be able to do high-impact exercises, such as running or lifting weights, there is a range of low-impact exercises that can relieve pain more than you might expect. 

These exercises still allow you to stay active, but they do not put as much pressure on your joints and muscles. By swimming, cycling, or doing yoga every day, you can strengthen muscles and reduce chronic pain. The natural endorphins to fight off the discomfort will also be present. You can also avoid a sedentary lifestyle which is a common contributor to increasing chronic pain. 

4. Get Better Sleep 

Everyone knows when they have had a poor night’s sleep. They are exhausted and irritable, or they experience a brain fog that can make it impossible to focus on the tasks before them. A poor night’s sleep can also contribute to chronic pain. Like stress, this can be a negative loop of causation. You can’t get to sleep because you’re in too much pain, but you are in constant pain because you don’t get enough sleep. 

Cutting down on alcohol and other substances (like coffee) that impact sleep quality can help solve your sleep problems. You should also make your bedroom as comfortable as possible, so invest in blackout blinds to prevent disturbances and use a fan or air conditioner to get the temperature just right. 

5. Adjust Your Workstation 

Most people spend all day sitting at a desk hunched over their computer or laptop. If you are not careful, this will impact your posture and worsen any chronic pain you feel already. Because of this, you need to adjust your workstation to make it work for you and relieve pressure on key areas of your body, like your shoulders and lower back. 

It’s also worth investing in an ergonomic desk and chair to ease the pressure by raising the screen to a suitable height. An ergonomic chair provides support, too, while learning proper posture can help you catch yourself when you begin to slump. 

6. Track Your Pain Levels Daily 

You will never find the root of your chronic pain if you don’t know when it is at its worse. Tracking your pain levels every day allows you to identify patterns that can help you find solutions to your chronic pain experience. 

If you always feel worse after sitting on the sofa in the evening, consider doing something different to reduce pain in certain areas. You can also speak to your doctor to get their opinion on why you feel pain at certain times. 

7. Join Support Groups

There are many benefits of joining pain support groups that you can take advantage of to reduce (and hopefully overcome) your chronic pain. These groups give you an open forum with people who go through the same things you do and they can provide advice and unique solutions you may not have tried before. Furthermore, a support group makes you feel less alone, which is perfect for feeling more confident about your condition. 

8. Look for Medical Solutions 

If you are unable to live the life you want due to chronic pain, you can consider medical intervention to find the perfect solution. Your doctor will often suggest natural ways to relieve chronic pain, but if none of these are effective as they hoped, they may suggest regenerative pain management treatments as an alternative. 

These treatments make the most of the benefits of stem cells and many do not even require surgery, which cuts your recovery time and enables you to enjoy a life without consistent and debilitating pain. 

Dealing With Chronic Pain 

If you experience chronic pain and want to find the best ways to overcome it and live a healthy and normal life, these techniques can go a long way toward boosting your health and improving your life. Do not get discouraged if one technique does not work for you, because there are plenty of other options to consider in your journey back to excellent health – like my groundbreaking video course called The Anxiety Cure.

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