If you want to stay at your healthiest, then you need to keep up these 9 good personal hygiene practices. Learn their benefits and get tips.
Good health largely relies on better personal hygiene. Having healthy habits can assure wellbeing in every aspect of your lifestyle.
The current pandemic taught us how vital it is to take better care of ourselves and our loved ones.
We discovered the importance of proper sterilization and a hygienic environment that we had neglected in the past. Incorporating clean behaviors in your life can have many benefits.
It not only prevents you from getting sick, but also helps you to be respectable person. You can achieve good personal hygiene by following the healthy practices I’m about to share.
Even though this checklist of good hygiene practices is long, you really should try to do everything mentioned.
As you might know, I am a bestselling wellness author with about 2 million books sold globally.
I founded a groundbreaking video course called The Anxiety Cure.
I love sharing insights and strategies to help people to live at their highest potential.
With this in mind I put together this quick guide on how to keep your personal hygiene at its best.
Described below are habits you should keep so you have really good personal hygiene.
Adequate oral care habits can save you from many diseases like diarrhea, gastroenteritis, dental caries, and periodontal disorders, etc. Brushing your teeth twice a day and rinsing your mouth after every meal is the best way to secure your oral health. You should regularly floss to remove food particles that get stuck between your teeth and cause infections. Also you should make scheduled visits to your dentist. You can even book them online. For example, if you live in Helensvale, Australia, you can look up dentist Helensvale online and go through reviews to book the right one for you.
Though a very simple and mundane activity, washing hands can prove to be the essential and foremost step toward your hygiene. During the day, we come across many contaminated things, like going to toilets, using public elevators, or doing our household chores in general. These situations expose us, specifically our hands, to a plethora of germs and diseases. When these hands come in contact with our eyes, mouth, or other vulnerable areas of our body, we naturally become predisposed to dangerous infections. Properly washing your hands comprises many phases. You should thoroughly clean between your fingers and the back and inside of your hands. Paying close attention to your nails is also necessary because they can serve as an ideal place for germs to proliferate.
Though we focus on the cleanliness of our hands and mouth, the rest of the body needs just as much attention. Dirt, sweat, and other bodily secretions accumulate on our skin, providing the most favorable site for microbial action. Poor shower routines can lead to multiple and often lethal diseases, like skin infections, cardiovascular diseases, fungal and bacterial infection, among numerous more. Form a habit of showering and bathing daily or every other day. Thoroughly wash your body with soap or other cleansers to remove dead skin, germs, and dirt.
There is no use in purifying yourself if your surroundings stay contaminated. Surfaces like the floors, kitchen counters, bathrooms, bedding, and workplace harbor an infinite number of germs. That is why you should clean your house with proper vacuuming and mopping with disinfectants and pesticide detergents. Wash your clothes, linens, and pillowcases every day for a healthful lifestyle.
According to a study conducted by a team at the London School of Hygiene & Tropical Medicine, your cell phone is dirtier than your toilet seat. It not only contains a percent of fecal matter but is also said to be a reservoir of 25,127 bacteria per square inch. You carry your gadgets everywhere, from the toilet to the dinner table. It is certainly wise to consider cleaning it once in a while. The most effective method is using a cotton swab dipped in alcohol and water mixture and rubbing it on your phone screen. Not only this, but your phone cases, air pods, and other devices also need a proper cleaning routine.
Whether you are getting takeout or cooking at home, paying close attention to food hygiene can protect you from very harmful microbes like E.coli, Clostridium botulinum, Aspergillus, and more. Make sure to wash your hands, utensils, and raw food products before meal preparation. If you’re eating at or from a restaurant, you should be aware of their cooking methods and sanitization levels.
Even after the pandemic is over, make it a habit of using personal protection equipment like face masks and gloves when going outside. Our atmosphere carries various constituents like microorganisms, dust particles, pollens, etc. When inhaled, these particles cause several allergic reactions or infections. It is also important if you or someone has flu or other contagious diseases that are transferable through an airborne route. Always carry sanitizing wipes and hand sanitizers in case you’re at a place where a water or washing facility isn’t available.
Do not compromise when it comes to the quality of your PPEs. When buying gloves, choose only rigorously tested, FDA-approved nitrile gloves. These give your hands the protection they need, especially when you come into contact with sick people. The gloves will serve as a barrier when you touch surfaces that are highly likely to have traces of pathogens.
Self-medication is a widely practiced but extremely detrimental procedure. Using medicines without a doctor’s prescription can develop antimicrobial resistance in which the disease-causing agents in your body become resistant to drugs and require hardcore and intensive treatments. Maintaining personal hygiene also means avoiding ways that risk destroying your health. Always consult a physician when you feel unwell or notice symptoms of an ailment.
Strong immunity is a part of healthy personal hygiene. Timely vaccination is an excellent way to ward off diseases that put you in life-threatening conditions. Getting vaccinated doesn’t only boost your immune system; it also ensures the safety of you and your loved ones, preserving their health to live a blissful life. Apart from the coronavirus, you should also get vaccinated for diseases like chickenpox, mumps, diphtheria, polio, rotavirus, and several others.
When you adopt good personal hygiene habits, you feel good and motivated – plus you improve all your social relationships.
For example, in an interview for college admission or a job, interviewers always prefer people who look neat and dress well.
For lots of reasons, I recommend you add good hygiene practices into your everyday routine! Shower regularly. Wear clean clothes. Disinfect your house and other belongings. Do what you can to ensure a quality lifestyle.
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